Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.
This can be a good self-check to see if you need to double down on your healthy habits after the past few months.
How to take this quiz:
Think about your past week, then answer the questions based on your actions (vs. your intentions!), and keep track of your “score” as you go. Over the past 7 days, how many days did you:
Work out for 20+ minutes:
- 1 – 0-1 days
- 2 – 2 days
- 3 – 3 days
- 4 – 4 days
- 5 – 5+ days
Get 7+ hours of sleep:
- 1 – 0-1 days
- 2 – 2 days
- 3 – 3 days
- 4 – 4 days
- 5 – 5+ days
Drink at least 8+ glasses of water
- 1 – 0-1 days
- 2 – 2 days
- 3 – 3 days
- 4 – 4 days
- 5 – 5+ days
Eat fruit and/or veggies at every meal
- 1 – 0-1 days
- 2 – 2 days
- 3 – 3 days
- 4 – 4 days
- 5 – 5+ days
Avoid sugary, fried, and/or salty food
- 1 – 0-1 days
- 2 – 2 days
- 3 – 3 days
- 4 – 4 days
- 5 – 5+ days
Work on self-development or journaled
- 1 – 0-1 days
- 2 – 2 days
- 3 – 3 days
- 4 – 4 days
- 5 – 5+ days
Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress.)
- 25-30 points – AWESOME! You’re on fire with your healthy habits. Keep on crushing it!
- 19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.
- Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?
No matter what your score is, at Fitness Lifestyle Personal Training we can help you take the next step.
Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your fitness … or embarking on a brand-new fitness journey … we work with our clients to find the right approach to help them create lasting results.
