by Rob | Jul 7, 2021 | Health, Lifestyle
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS. “What should I eat before my workout to get the best results?” You work hard – and fueling your body the RIGHT way will make sure you maximize all of that...
by Rob | Jun 30, 2021 | Health, Lifestyle
Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%. In keeping with our “clean it up” theme...
by Rob | May 31, 2021 | Lifestyle, Healthy Eating Hacks, Nutrition
This month we’re giving special focus to something that I know a LOT of you are interested in …Cleaning it up! By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain....
by Rob | May 19, 2021 | Health, Fitness, Lifestyle
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life! It harnesses the power of visualization to help MOTIVATE and...
by Rob | May 12, 2021 | Health, Fitness, Lifestyle
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of...
by Rob | Oct 13, 2020 | Health, Lifestyle
Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year… but one...
