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Nutrition

  • “Fancy” oatmeal recipe mix inside!
  • Should you get rid of this?
  • Perfect Plate Formula

Health

  • 15 ways to express gratitude (that aren’t journaling!)
  • Overcoming your inner critic
  • Does this myth get in your way?

Fitness

  • BONUS: 2 quick “do-anywhere” workouts
  • “I just can’t get motivated”
  • You won’t believe I’m suggesting this…

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