The 12 Days of Fitmas Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

3 Ways You Can Stay on Track During the Holidays

It is SO MUCH EASIER to stay on track than it is to get BACK on track.

4 Powerful Ways Practicing Gratitude Can Impact Your Health

Practicing gratitude allows us to celebrate the present moment and have a positive impact on our physical and mental health

Your Mini-Holiday Checklist Inside!

The holidays are RIGHT around the corner, and I’ve got your game-plan right here to help you stay on-track, feel STRONG, and still have FUN! 

This ONE tip will make dinner a lot easier

With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way.

How to exercise like Scarlett Johansson

Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.

It only takes ONE reason to do this…

Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.

Do you know the story about Hidilyn Diaz?

She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the best things about the Games (beyond watching the amazing athletes in action) are the inspirational stories, don’t you agree? Hidilyn’s story is one of my favorites. ...

Test your mobility in under 2 minutes…

Are you up for a test of your body’s mobility today? It’ll take less than 2 mins ... and it’ll give you some good intel on how your body is doing mobility-wise. This is important because having a mobile body is a KEY part of being healthy and fit.  When you have...

This explains those extra 15 lbs!

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year! That’s a total gain of 30 lbs of fat and a loss of 15 lbs of muscle ... … and even though that only accounts for a 15-pound...

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The 12 Days of Fitmas Challenge

The 12 Days of Fitmas Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

read more

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