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The #1 enemy of your goals
If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!
Upscale sandwich shop recipe inside…
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).
The right way to work out for energy
One of the top reasons people tell me they skip their workouts (or don’t work out at all!) – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT.
The minimum effective dose
Controversy alert! I’m going to say something you won’t hear from a lot of coaches.I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities …
Your Personal Energy Crisis
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can actually CREATE more personal energy.
Do it anyway (even when you don’t want to)
I’ve been thinking long and hard about how to write this… because it’s a tough subject: Doing the hard things when you don’t want to do them. It’s also known as “adulting.” You know what I am talking about.
Hall of Fame pre-workout drink
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink:
What’s your health “snapshot”?
You know I am all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING it every day to its fullest.
7 Steps to Strengthen Your Immune System
Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. When you strengthen your immune system, you actually create a fitter, stronger, leaner, and healthier body. Strengthening your immune system goes hand-in-hand with your health & fitness goals!
Have you missed a workout lately?
Let’s hop into your Delorean and travel back in time… not too far, just a couple of months.
Back to when you set your goals for 2022 at the beginning of the year.
What do you from two months ago think about how much you have accomplished so far this year?
Start and end your day with this…
I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. I actually gave this challenge to a few of my clients, and this ONE small thing helped them build confidence and stay on track with their goals.
No. 1 tip to avoid overwhelm
I’m going to share something really important that just might change how you look at your health...
How to dial in your nutrition, fast!
Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better. Here’s one GREAT way to keep it simple: Come up with a “food formula” that works for you, that includes meals that you love, are simple and easy to throw together, and align with your health & wellness goals.
The key to 99% of your results
I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year.It never fails.BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets.
3 must-have tools for your results toolkit
I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals). Ready for them? Let’s dive in…
5 ways to break a sweat in 10 minutes
Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus, which makes it a great way to turn your day around!
How to reset your day
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want.
Is this robbing you of your results?
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want.
5 Important Questions to Ask Yourself
I’ve got a GREAT mindset exercise that’ll help you set amazing new goals for 2022, and even more importantly…Give you the power to reach those goals.
Wishing you a healthy and joyous holiday
Just a quick post this morning to wish you and your family a happy & healthy holiday! We at Fitness Lifestyle Personal Training, LLC are honored that you’ve chosen to be part of our fitness family.
Your 12 Days of Fitmas Workout is Inside
It’s time for this year’s edition of the 12 Days of Fitmas Workout! It’s a total body workout that’s in the format of “The 12 Days of Christmas” song. It’s super fun to do with your kids, family, and friends … or even as a challenge for yourself.
About me
Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.