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This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

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12 Days of Fitmas Workout Inside!

12 Days of Fitmas Workout Inside!

It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.

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Future you will thank you for this

Future you will thank you for this

Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts and they’d see me again in January. And then in January, they said they wished they hadn’t taken the break!
They felt like they were starting over again.

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Will this unlock your results?

Will this unlock your results?

I came across a pretty cool study I wanted to share with you because it’s really important this time of year.
The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss program.

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The surprising advice I gave my crazy busy client

The surprising advice I gave my crazy busy client

The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents. “There is absolutely no time for ME,” she told me.

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Natural anxiety relief

Natural anxiety relief

Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety.

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Are you stronger than this?

Are you stronger than this?

Has this ever happened to you before? You’re planning to work out after work… but right when it’s time to leave, you start to think….You’re too tired…The weather is too cold/hot/nice/cruddy…You’re hungry…You have too much to do…You’re stressed….You’re not sure what workout to do…You really just want to watch something on Netflix, etc.

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How to follow the 80/20 plan

How to follow the 80/20 plan

Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s also really simple.

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7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Just 5 minutes can change everything

Just 5 minutes can change everything

Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine?
It’s because they say they “don’t have enough time.” So I’m going to break down some ways you can find that time!

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About me

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

FOLLOW ME

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

read more