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The 4-Part Perfect Plate Formula
I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things.
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Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
It only takes ONE reason to do this…
Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
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Here’s an inside secret…
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Do this every morning and watch things change!
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I don’t do this enough, either…
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It’s time to set some rules…
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The “military method” to fall asleep fast
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Your personal “refresh” button
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right!
