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Setting and Reaching Goals

Setting and Reaching Goals

I’m going to get a little personal today ... but it’s a story I am 99.9% sure you can relate to, at least a little!A while back, I was working on a MAJOR goal I set for myself.  To be 100% transparent, it felt almost TOO BIG to be realistic (yes, even coaches have to...

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Connecting with our Community and Small Businesses

Connecting with our Community and Small Businesses

As we observe Memorial Day this week, I hope you and your family have time to take a moment in gratitude today to remember those who sacrificed their lives for the freedom and security of our country. We’re living in new territory right now, and I want to continue to...

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Disinfecting Tips for Staying Healthy

Disinfecting Tips for Staying Healthy

We have all been so focused on germs and disinfection lately, for good reason! It has been eye-opening to learn all the little ways we can spread viruses and illnesses. Today, I’ve got a few weird and surprising tips for beefing up your home’s defenses against germs!...

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Quarantine Schedule

Quarantine Schedule

I’ve been seeing some INTERESTING posts from people on social media recently ... People who:Haven’t showered in daysDon’t ever change out of their pajamasWaste time and are bored every day because they don’t have a planNot getting simple and small things done (that...

When Your Healthy Diet Makes You Feel Worse!

When Your Healthy Diet Makes You Feel Worse!

Have you ever eaten a nice healthy meal and then a few hours later, wonder what you did to deserve all the side effects? For example, maybe you made a beautiful salad loaded with fresh veggies, healthy fruits, and sprinkled with nuts and a homemade dressing. And then...

Emotional Eating

Emotional Eating

Have you ever had a really bad day at work?  And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch …with a bag or bowl of your favorite snack? NO JUDGMENT!  Emotional eating is a real “thing”...

My Intuitive Eating Experience

My Intuitive Eating Experience

​I have a funny (and personal) story for you ... As you might have noticed, this month I’ve been talking a lot about intuitive eating – basically, tuning into your body’s cues and eating when you’re hungry, stopping when you’re full, and focusing on foods that make...

How Stress Can Affect Your Gut Health

How Stress Can Affect Your Gut Health

I’m gonna ask you to do something a little weird right now Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of rich chocolate cake … a slice of pizza dripping with cheese, hot from a brick oven … a buttery lobster ... or...

Understanding Your ‘Secret Brain’

Understanding Your ‘Secret Brain’

Have you ever gotten “butterflies in your stomach” when you’re nervous or excited? Or maybe you’ve had a go-with-your-gut moment, when you absolutely KNEW something was true? Well, science backs up that these feelings could actually be coming from your “secret brain”...

Roasted Cauliflower with Brussels Sprouts

Roasted Cauliflower with Brussels Sprouts

  These roasted vegetables are enhanced with a fragrant mixture of rosemary, garlic and olive oil–start them a day ahead so they can absorb the full flavor of the marinade. This dish is great served hot or at room temperature. Makes 8 servings Ingredients: 1 medium...

Strength Training with TRX Suspension Training

Strength Training with TRX Suspension Training

There’s a reason why clients are loving TRX Suspension Training as a part of their regular strength training, because it improves each of their workouts! If you thought TRX was just another workout, think again. TRX suspension training is not only a great workout...

When Your Healthy Diet Makes You Feel Worse!

When Your Favorite Foods Make You Feel Sick

​Have you ever eaten a nice healthy meal and then a few hours later, wonder what you did to deserve all the side effects? For example, maybe you make a beautiful salad loaded with fresh veggies, healthy fruits, and sprinkled with nuts and a homemade dressing. And then...

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