Quick and easy wake-up workout to boost your immune system

Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...

Working around a night owl’s schedule

Are you one of those people who likes to burn the midnight oil?  That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE...

Try This Chamomile Chai and Sleep Better Tonight

I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies … and it also tastes...

This might explain a few things…

When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day. That’s because some of them were absolute chaos!  (Sorry, Mom and Dad, for spilling the beans!) Everyone was struggling to...

4 Ways Accountability can Help You Reach Your Goals

Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception: ...

Core & Upper Body Blast Workout

I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use some if you want)... and it takes just 10-15 minutes....

6 Reasons to Take More Vacations for Better Health

You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health!  And did you know that almost half of all Americans don’t use up all their paid time off every year!? Vacations can decrease your risk of:...

This mom has got it going on

The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me... The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No fast...

Get stronger (without lifting heavier)

Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your core Improve your balance Build athleticism Rev up the fun factor in your workouts It’s called unilateral training… which is a fancy term for using just one arm or one leg!...

Here’s an inside secret…

Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on support, especially when we're chasing down big goals. It's how we've survived for centuries. Which leads me to this really important question: Do you have...

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You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.

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Carrot vs. stick

Carrot vs. stick

Which motivates you more: Running toward something you want (a “carrot”) OR Running away from something you want to escape (a “stick”)?

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Your Power List

Your Power List

It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done… and also in reducing stress.

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Something to look forward to…

Something to look forward to…

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.

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“I just can’t get motivated”

“I just can’t get motivated”

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my motivation up.”  I get it… but I also know a secret that I **reallyreallyreally** want YOU to know, too.

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Small victories = BIG wins

Small victories = BIG wins

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out?  Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix. 

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You won’t believe I’m suggesting this…