Denial is so 2020!

An Interview With You

Happy New Year!

The 12 Days of ‘Fitmas’ Challenge

The 12 Days of ‘Fitmas’ Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

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About me

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.