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Build your motivation muscle
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes.
This trap kills your goals
You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.
How to make your goals stick in 2023
Ready to make some serious progress on your goals in 2023?
I’ve got an exercise that’ll help in a BIG way. Ready? Let’s get into it!
Make time for YOU (starting today)
Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now!
Then, draw in a nice slow breath … and feel those muscles relax even MORE.
12 Days of Fitmas Workout Inside!
It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.
Your holiday survival checklist is inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful” and 18% of them classified them as “very stressful”!
When they drank this shake, surprise!
Did you know that how we think about what we eat – i.e., “healthy” or “diet” or “low cal” “small portion” or “large portion” – can actually play a role in how hungry we get?
7 Thanksgiving swaps that’ll come in handy today…
As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals …
I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today!
Future you will thank you for this
Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts and they’d see me again in January. And then in January, they said they wished they hadn’t taken the break!
They felt like they were starting over again.
Will this unlock your results?
I came across a pretty cool study I wanted to share with you because it’s really important this time of year.
The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss program.
How to finish 2022 strong…
Can you imagine making major progress on your top fitness goal in the next 8 weeks? …there are only 8 weeks left in 2022 … Which means now is the best time to make that happen!
Confession: I *almost* skipped my workout
I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I was NOT FEELING my workout. I don’t know why… but I was dreading it.
The surprising advice I gave my crazy busy client
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents. “There is absolutely no time for ME,” she told me.
Natural anxiety relief
Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety.
Are you stronger than this?
Has this ever happened to you before? You’re planning to work out after work… but right when it’s time to leave, you start to think….You’re too tired…The weather is too cold/hot/nice/cruddy…You’re hungry…You have too much to do…You’re stressed….You’re not sure what workout to do…You really just want to watch something on Netflix, etc.
How to follow the 80/20 plan
Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s also really simple.
You have to run this long to burn off pizza
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees, a small meatball sub = 402 burpees, a Big Mac = 506 burpees…
7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!
Only 1 out of 10 people do this…
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
Take this Healthy Habits Quiz
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.
Just 5 minutes can change everything
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine?
It’s because they say they “don’t have enough time.” So I’m going to break down some ways you can find that time!
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