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Denial is so 2020!
Wishing you and your family a wonderful holiday this year!
Wishing you and your family a wonderful holiday this year!
Wishing you and your family a wonderful holiday this year!
The 12 Days of ‘Fitmas’ Challenge
Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!
The Backbone of your Success
Giving yourself the gift of good health is a great way to start and I’ve got some tips for you today on boosting your immune system NATURALLY!
The Holiday Immune Booster Checklist
Giving yourself the gift of good health is a great way to start and I’ve got some tips for you today on boosting your immune system NATURALLY!
Get back on track or stay on track?
It is SO MUCH EASIER to stay on-track than it is to get BACK on track.
The Importance of Gratitude
Gratitude allows us to celebrate the present moment and live a more fulfilling life.
About me
Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.