Latest Post
Why You’re Still Not Seeing Results from Your Workouts (And What to Do Instead)
“Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”
Featured categories
RECENT POSTS
How to Break Through a Plateau: 5 Reasons You’re Not Seeing Results
Need to break through a plateau? Picture it, you're doing all the right things—but your body hit...
3 Simple Steps to Calculate Your Macros to Boost Your Metabolism
Use this formula to Calculate Your Macronutrients
Muscle vs Fat: Why Building Muscle Is Your Secret Weapon for a Faster Metabolism and Better Health
Muscle and fat may weigh the same on a scale, but that's where their similarities end. They differ...
9 Surprising Strength Training Benefits Backed by Science
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights! Have you heard about “hope molecules”?
Looking for something special?
6 Easy Ways to Eat More Veggies at Breakfast
Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect.
5 Benefits of Eating Breakfast
Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect.
4 Simple Core Strength Exercises to Help You Squat Stronger!
An out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals!
10 Ways to Love Your Body Today (& Every Day)
Doing any one of these things with intention and purpose, they will help you feel better: mind, body, and spirit.And you definitely deserve that!
The 7 Signs You Have a Weak Core That You Can’t Ignore
Have you noticed any of these 7 warning signs that you have a weak core?
Better posture starts with a stronger core
Better posture starts with a stronger core!
How to reset your day
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want.
Make it easier to reach your goals in 2025
I want to talk about your ENVIRONMENT and whether it is supporting your goals …
10 Real Reasons to Hire a Personal Trainer if You Want to Kickstart Your Fitness
There’s a reason celebs and CEOs will hire a personal trainer when they want to get in shape: they...
6 Important Questions to Help You Reach Your Goals in 2025
I’ve got a GREAT mindset exercise that’ll help you set amazing new goals for 2022, and even more importantly…Give you the power to reach those goals.
Wishing you and your family a wonderful holiday this year!
Here is our wish for you: It’s that you continue to make the time for YOU and your self-care …and that you make YOU a priority.
The 12 Days of Fitmas Challenge
Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!
3 Ways You Can Stay on Track During the Holidays
It is SO MUCH EASIER to stay on track than it is to get BACK on track.
4 Powerful Ways Practicing Gratitude Can Impact Your Health
Practicing gratitude allows us to celebrate the present moment and have a positive impact on our physical and mental health
Your Holiday Checklist: 4 Tips For Staying Healthy This Season
The holidays are RIGHT around the corner, and I’ve got your game-plan right here to help you stay on-track, feel STRONG, and still have FUN!
This ONE tip will make dinner a lot easier
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way.
How to exercise like Scarlett Johansson
Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
It only takes ONE reason to do this…
Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
Do you know the story about Hidilyn Diaz?
She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the...
Test your mobility in under 2 minutes…
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins ... and...
This explains those extra 15 lbs!
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of...
Quick and easy wake-up workout to boost your immune system
Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up...
Working around a night owl’s schedule
Are you one of those people who likes to burn the midnight oil? That means you probably fall...
Try This Chamomile Chai and Sleep Better Tonight
I’ve got a delicious recipe for you today that just might help you sleep better! Which means this...
This might explain a few things…
When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary...
4 Ways Accountability can Help You Reach Your Goals
Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when...
Core & Upper Body Blast Workout
I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a...
6 Reasons to Take More Vacations for Better Health
You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are...
This mom has got it going on
The other day I was stopped at a traffic light and looked over at the car next to me. And I saw...
Get stronger (without lifting heavier)
Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your...
Here’s an inside secret…
Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on...
Do this every morning and watch things change!
Want to know a trick to help that’ll help you feel more grounded and focused on your goals? It's...
I don’t do this enough, either…
No one wants to hear this, but making major changes in your health and fitness takes time. That...
It’s time to set some rules…
If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for...
The “military method” to fall asleep fast
Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The...
One bad night of sleep can do WHAT?!
I have some good news and bad news when it comes to your sleep habits…Ready for the bad news...
Your personal “refresh” button
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right!
How to earn your sleep
You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.
This will help you look younger…
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.
Carrot vs. stick
Which motivates you more: Running toward something you want (a “carrot”) OR Running away from something you want to escape (a “stick”)?
What to order at the drive-thru window
Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip
What to eat before & after your workout
Did you know that what you eat before and after your workouts can affect your recovery time,...
3 Post-Grocery-Shopping Hacks
Want to stop wasting food and start making the most out of your grocery hauls? If you find that your fruits, veggies, and herbs tend to go bad before you can use them…
9 pro-level grocery skills inside!
Confession time… Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now but my hand is up!)
5 Superfoods For Serious Results
I get asked a ton of questions about food… what to eat, when to eat, etc. Usually my answer is that you really can’t go wrong with whole “real” foods.
In praise of taking breaks!
Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day!
Your Power List
It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done… and also in reducing stress.
When do you start your day?
What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night?
I didn’t feel like working out
You know those days when you finally leave work… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list?
What you DON’T want can help you move closer to what you DO Want
You’ve heard (probably many times) how important it is to focus on what you WANT but it’s also important to acknowledge what you DON’T want because that can also be a huge motivator.
