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5 Reasons You’re Not Seeing Results
Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program.
Have a Better Day with a Morning Routine
How you START your day will set the tone for your entire day.
6 easy ways to sneak veggies into your breakfast
Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect.
Why eating breakfast is linked to being healthier
Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect.
10 Ways to Love Your Body Today (& Every Day)
Doing any one of these things with intention and purpose, they will help you feel better: mind, body, and spirit.And you definitely deserve that!
Do These Core Exercises to Squat Stronger!
An out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals!
The 7 Warning Signs of a Weak Core
Your core muscles are some of the most important in your body.
About me
Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.