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What to do if You’re Too “Busy”
Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts. Because workouts are THAT important for your health!
What to Eat Before You Work Out
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this email. “What should I eat before my workout to get the best results?”
10 Energy Vampires You Need to Get Rid of
Before the pandemic, the number of people who said they often felt tired was around 43% and during the pandemic that number shot up to 60%. Because the truth is, many everyday habits can actually leave you feeling tired.
Local Food for the Win!
Do you know where your food comes from?…There are SO MANY BENEFITS to buying locally grown/raised foods.
Does Multitasking Make You Snack More?
I just HAD to share this with you, because when I read this, it completely blew my mind. Have you ever …
Cleaning Up Your Sleep Routine for a Better Night of Rest
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your fitness goals is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things!
Junk Food “Addiction” and Nighttime Snacking
This month we’re giving special focus to something that I know a LOT of you are interested in …Cleaning it up! By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain.
About me
Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.