Blog

Featured categories

Latest Post

You start losing this at 30…

You start losing this at 30…

I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? Most people don’t give their muscles much thought until they go to pick up something heavy or put on a bathing suit. 

read more

RECENT POSTS

8 Ways to “Own it”

8 Ways to “Own it”

This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY…

read more
This lit a fire under me

This lit a fire under me

The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”

read more
5 ways to get more veggies in your life

5 ways to get more veggies in your life

Here’s a fact: even if you love veggies, it can be hard to get the required amount (2 to 3 cups a day) and that’s a shame, because veggies are packed with vitamins, minerals, and plant compounds that your body needs to function at its very best.

read more
Have you ever said this?

Have you ever said this?

Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself) “When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”?

read more
What stands between you and your goals?

What stands between you and your goals?

This month we’re tackling a big topic: getting rid of what’s standing between you and your goals.  This could be what you put in your body  … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your fitness journey.

read more
In the middle of a hard workout, what do you do?

In the middle of a hard workout, what do you do?

Here’s a sneaky secret about both of those scenarios that very few coaches are willing to talk about… Making changes – even healthy changes — can be HARD sometimes.  It’s because you’re moving out of your comfort zone … which is a good thing!

read more
3 Relaxing Hip Opening Stretches

3 Relaxing Hip Opening Stretches

I’ve got a feel-good post for you today …. because it’s packed with THREE stretches that will open up your hips from every direction! These all feel GREAT while you’re doing them, and they’re perfect for the next time you’re watching TV or want to unwind after work.

read more
Does your butt have “amnesia”?

Does your butt have “amnesia”?

When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist?  Think again! This month we’re diving into all things CORE — and I think you’ll be wildly surprised at just how much your core strength affects your overall health…

read more
10,000 Steps

10,000 Steps

Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health…

read more
The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

read more

FOLLOW ME

CONTACT ME

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

12 Days of Fitmas Workout Inside!

12 Days of Fitmas Workout Inside!

It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.

read more
Meal Prep Superfood Bowl Recipe

Meal Prep Superfood Bowl Recipe

Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using convenience foods!  In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner… and if you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving. 

read more
Your top secret saboteur

Your top secret saboteur

Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make.

read more