Mexican Scramble Recipe

Mexican Scramble Recipe

​ I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe, but it’s great for any time of the day. That’s because it not only tastes great but has plenty of protein and fiber in it – which means it’s going to keep you feeling...
The Index Can Predict Your Cravings

The Index Can Predict Your Cravings

Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings!  We don’t generally pay a lot of...
Foods that Boost Metabolism

Foods that Boost Metabolism

Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that … As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep...
Calculate Your Macros: Part 2

Calculate Your Macros: Part 2

In my last post, I that explained how to calculate your macros. If you haven’t read it yet, please click here and do that first because today we’re going to put those numbers you calculated into ACTION! Knowing and tracking your macros can be game-changing for your...
Calculate Your Macros: Part 1

Calculate Your Macros: Part 1

I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating...
Golden Iced Tonic

Golden Iced Tonic

You’ll love this anti-inflammatory recipe! I am a little obsessed with this tea recipe, so I wanted to share it with you. It’s perfect for a mid-afternoon pick-me-up because of the caffeine in the green tea.  Plus, you can feel great about drinking it because of all...