Post Work Out Nutrition Explained

Post Work Out Nutrition Explained

The other day I posted about one of my most asked questions – what (and when) to eat before you work out.  Well today, I’ve got another one… “What should I eat after my workout to get the best results?”  What you eat after your workouts matters because your muscles...
Mexican Scramble Recipe

Mexican Scramble Recipe

​ I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe, but it’s great for any time of the day. That’s because it not only tastes great but has plenty of protein and fiber in it – which means it’s going to keep you feeling...
The Index Can Predict Your Cravings

The Index Can Predict Your Cravings

Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings!  We don’t generally pay a lot of...
Foods that Boost Metabolism

Foods that Boost Metabolism

Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that … As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep...