What to do when you slip up

What to do when you slip up

I’ve got a quick post today with a very simple message…. Keep going!  If you’re struggling right now with your goals, it’s NORMAL.  Keep going. If you’re feeling *this close* to giving up any of your other healthy habits – just keep going. It’s not about...
The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will: Blow your mind and Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach.  I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy...
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter....
How to make your goals stick in 2023

How to make your goals stick in 2023

Ready to make some serious progress on your goals in 2023? Well, I’ve got an exercise that’ll help in a BIG way. Remember this quote from Nelson Mandela: “I either win or I learn” … because it’ll help set the tone for what you’re about to do. Ready? Let’s get into it!...
Your holiday survival checklist is inside

Your holiday survival checklist is inside

It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”… 18% of them classified them as “very stressful”! The good news? You can conquer both areas – you...
The surprising advice I gave my crazy busy client

The surprising advice I gave my crazy busy client

The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents. “There is...