by Rob | Mar 20, 2024 | Health
Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re slacking… But you’re not. Any here’s why: Being “always on” can lead to...
by Rob | Mar 6, 2024 | Health
I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me for a sec…...
by Rob | Feb 21, 2024 | Health
Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it is important. Your “want” is like the carrot on the end of the stick, motivating you forward. 👉 But it’s also important to acknowledge what you...
by Rob | Feb 7, 2024 | Health
Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your...
by Rob | Jan 31, 2024 | Health
You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s “7 Habits of Highly Successful People”. The saying sounds straightforward, but “the end” he’s referring to? There’s actually a TWIST. When you create a...
by Rob | Dec 27, 2023 | Health
Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024. Ask yourself… What do I want this...
