Denial is so 2020!

Denial is so 2020!

​Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges,...
An Interview With You

An Interview With You

Where will you be in a year? Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide.  What do you want to accomplish? How do...
The Backbone of your Success

The Backbone of your Success

Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life. It’s your HABITS. “We don’t...
The Holiday Immune Booster Checklist

The Holiday Immune Booster Checklist

I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Giving yourself the gift of good health is a great way to start … and I’ve got some tips for you today on boosting your...
The Importance of Gratitude

The Importance of Gratitude

Happy Thanksgiving week! I hope you are taking some time to rest and relax over the holiday! I’ve got a fun little gratitude exercise for you if you’re up for it. (This could also be great to do with your family – and go around the dinner table and share!)  Grab...