by Rob | Feb 12, 2025 | Health, Lifestyle
With Valentine’s Day coming up, I thought it would be fun to share a list of things you can do to love your body and pamper yourself any time… for free (or almost free!). When you do any of these things with intention and purpose, they will help you feel better:...
by Rob | Feb 5, 2025 | Lifestyle, Fitness
Your core muscles are some of the most important in your body as they support your spine, protect your internal organs, and give you the power to move efficiently throughout your day. If you have a weak core, it can lead to all kinds of issues like poor posture,...
by Rob | Jan 22, 2025 | Lifestyle, Fitness
Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED. When just one of...
by Rob | Jan 15, 2025 | Health, Fitness, Lifestyle
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...
by Rob | Dec 18, 2024 | Health, Lifestyle
We at Fitness Lifestyle are honored that you have chosen to be part of our fitness family. Here is our wish for you: It’s that you continue to make the time for YOU and your self-care … and that you make YOU a priority. Because when you make yourself a priority...
by Rob | Nov 27, 2024 | Health, Lifestyle
What exactly is gratitude?Practicing Gratitude Can Improve Your HealthPracticing Gratitude Builds Inner StrengthThe Thanksgiving Day Gratitude ExercisePracticing Gratitude Daily Happy Thanksgiving week! I hope you are taking some time to rest and relax over the...