10 Ways to Love Your Body Today (& Every Day)

10 Ways to Love Your Body Today (& Every Day)

With Valentine’s Day coming up, I thought it would be fun to share a list of things you can do to love your body and pamper yourself any time… for free (or almost free!). When you do any of these things with intention and purpose, they will help you feel better:...
How to reset your day

How to reset your day

Just popping in with a little check-in!  How are you doing today?  How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED.  When just one of...
Make it easier to reach your goals in 2025

Make it easier to reach your goals in 2025

This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...