by Rob | Sep 27, 2023 | Lifestyle
I’m here with an important motivational message for you! There’s an old Japanese proverb … “Fall down seven times, get up eight.” No matter how many times you fail, you get up and try again. If you’re having a tough time… you’ve missed a workout (or...
by Rob | Sep 6, 2023 | Lifestyle
Let’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself? As someone with a clear vision for what they want, a strong belief in...
by Rob | Aug 30, 2023 | Lifestyle
I have a GREAT TIP for you to help you streamline your schedule. It’s one of my “musts” when I feel like my to-do list is overflowing. But here’s my favorite payoff: If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your non-negotiables (workouts,...
by Rob | Aug 23, 2023 | Lifestyle
There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and...
by Rob | Jul 26, 2023 | Lifestyle
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even...
by Rob | May 31, 2023 | Lifestyle
We’ve been talking a lot about resilience and taking personal responsibility for our health and fitness this month. Today, we’re going to get REAL on the mindset, habits, and actions you can take to become more resilient. One thing I love about these habits is that...
