Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using <gasp> convenience foods! 

In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner… and if you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving. 

NOTE: You don’t have to buy premade ingredients – you can cook everything from scratch ahead of time if you want!

Meal Prep Vegan Superfood Bowl

(makes 4 servings)

  • 8 oz (250 g) package of microwavable quinoa (or 2 cups/125 g cooked)
  • ½ cup (120 g) of hummus
  • 2 Tbsp fresh lemon or lime juice
  • 5 oz (140 g) package baby spinach, rinsed
  • 8 oz (225 g) package cooked refrigerated baby beets (produce section)
  • 1 cup (140 g) frozen shelled edamame, thawed
  • 1 avocado (slice right before serving)
  • ¼ cup (30 g) unsalted toasted pepitas (pumpkin seeds)
  1. Prepare the quinoa according to the package directions.
  2. While the quinoa cools, make the dressing: whisk together the hummus and lemon/lime juice. If it’s too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.
  3. Divide the spinach among 4 reusable containers. In each container, add a quarter of the quinoa, beets, edamame, and pepitas. 
  4. When you’re ready to eat, top each serving with ¼ of the hummus dressing and toss well before adding ¼ of the avocado, cut into slices.

Yum!

I hope this recipe makes your lunches easier and more delicious.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.