5 Reasons You’re Not Seeing Results

5 Reasons You’re Not Seeing Results

Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress...
How to get your “hope” molecules flowing

How to get your “hope” molecules flowing

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights! Have you heard about “hope molecules”?...
Do These Core Exercises to Squat Stronger!

Do These Core Exercises to Squat Stronger!

Core Exercises to Make Your Squat Stronger! It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys,...
The 7 Warning Signs of a Weak Core

The 7 Warning Signs of a Weak Core

The top 7 warning signs that your core muscles are weak This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal organs, and they power almost every movement you make....
Better posture starts with a stronger core

Better posture starts with a stronger core

Give your core muscles a little TLC! They work SUPER HARD for you all day, every day. But most of us don’t give our core muscles the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening…...
make it easier to reach your goals

make it easier to reach your goals

This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...