Just 5 minutes can change everything

Just 5 minutes can change everything

Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.” So I’m going to break down some ways you can find that time! This quote pretty much sums up why this matters:...
Unlock Better Performance

Unlock Better Performance

Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (NOTE: This is also known as living a healthy lifestyle!)...
How’s Your Sleep?

How’s Your Sleep?

When my clients are struggling in almost any area of their fitness there’s one question at the top of my list to help figure out what’s going on. “How’s your sleep?” Getting your sleep habits under control is a super important “basic” that will help skyrocket your...
This fad doesn’t work

This fad doesn’t work

Heads up, I’ve got some controversial news for you today – but hang with me!  “Moderation” is one of the biggest buzzwords in wellness right now.  But guess what? It doesn’t work …Because almost everyone does it wrong. The fact is, what looks like “moderation” to one...
The #1 enemy of your goals

The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: Not having enough time Lack of support Not knowing what to do Your genetics Pizza The list goes on and on! But what if I told you that none of those things are...
Have you missed a workout lately? 

Have you missed a workout lately? 

Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at the beginning of the year. What do you from two months ago think about how much you have accomplished so far this year? Are you...