Build your motivation muscle

Build your motivation muscle

I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it!  Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways to...
The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will: Blow your mind and Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach.  I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy...
Make time for YOU (starting today)

Make time for YOU (starting today)

Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE. Forget everything on your to-do list (for just a second). What are you doing for YOU today? A LOT of...
12 Days of Fitmas Workout Inside!

12 Days of Fitmas Workout Inside!

Ohhh, are you in for a treat today! It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with...
When they drank this shake, surprise!

When they drank this shake, surprise!

I read a crazy study the other day that uncovered something pretty incredible about how our bodies work. Take a look at this… Scientists gave a group of people a shake to drink. Half of the group was told the shake was LOW in calories and nutrients… While the...
7 Thanksgiving swaps that’ll come in handy today…

7 Thanksgiving swaps that’ll come in handy today…

As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals … I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today! This is the time of year we tend to eat more than usual … and the...