by Rob | Dec 11, 2024 | Health, Fitness
It’s time for the 12 Days of Fitmas Workout Challenge to help you stay healthy and active over the holidays. Are you ready to ramp up that energy and have some FUN!? Table of ContentsStaying Active over the Holidays How to Complete the Challenge WorkoutThe 12 Days of...
by Rob | Dec 4, 2024 | Health, Fitness
Friends, I have a simple 7-word question for you today. It’s short, sweet, and asking yourself this question will help you stay on track and finish the year feeling strong and in control. Even better, it will help you build momentum into 2025. Here it is...
by Rob | Nov 13, 2024 | Fitness
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags make getting...
by Rob | Nov 6, 2024 | Fitness
I absolutely LOVE reading inspirational transformation stories. When people set their minds to a goal, and then create real change in their life – it’s something to CELEBRATE! This one is someone you already know …. because she is a famous actress who has...
by Rob | Oct 30, 2024 | Fitness, Health
I’ve got a BIG question for you, but before I ask it, I want you to fire up your imagination… Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. Tell me how you feel. I’m talking about your health, energy,...
by Rob | Oct 23, 2024 | Fitness
She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the best things about the Games (beyond watching the amazing athletes in action) are the inspirational stories, don’t you agree? Hidilyn’s story is one of my favorites. ...
