Denial is so 2020!

Denial is so 2020!

​Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges,...
An Interview With You

An Interview With You

Where will you be in a year? Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide.  What do you want to accomplish? How do...
Happy New Year!

Happy New Year!

Happy New Year! This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020. Personally, I couldn’t be more excited about it – and I hope you feel the same way! It’s the perfect time to take...
The 12 Days of ‘Fitmas’ Challenge

The 12 Days of ‘Fitmas’ Challenge

Are you ready for a mini-challenge to ramp up that energy and have some FUN!?  It’s time for this year’s edition of the 12 Days of Fitmas Workout! You already know that regular exercise will help you: → blow off some stress → boost your immunity → improve your sleep →...
Get back on track or stay on track?

Get back on track or stay on track?

I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control. Even better, it will help you build momentum into 2021. Here it is … EVERY TIME you are faced with a temptation that will pull...
The Myth Of Being “Too Busy”

The Myth Of Being “Too Busy”

We’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday – but the holidays of 2020. I want you to be ready and fired up! A couple of weeks ago I sent an email about finishing the year STRONG. But there’s something...