by Rob | Nov 30, 2022 | Fitness, Lifestyle
I read a crazy study the other day that uncovered something pretty incredible about how our bodies work. Take a look at this… Scientists gave a group of people a shake to drink. Half of the group was told the shake was LOW in calories and nutrients… While the...
by Rob | Nov 23, 2022 | Fitness, Lifestyle
As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals … I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today! This is the time of year we tend to eat more than usual … and the...
by Rob | Apr 29, 2020 | Nutrition
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time. But I have another question for you. Do you view food cravings as the enemy, something you should do battle with?...
by Rob | Apr 29, 2020 | Fitness
Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...
by Rob | Apr 29, 2020 | Fitness
On our way to getting and staying fit, there are blunders just waiting to be made. We certainly don’t plan on making them, but our enthusiasm, impatience and/or inexperience make fitness blunders a common occurrence. Some of these fitness blunders can lead to...
