My Personal Nighttime Routine

My Personal Nighttime Routine

It’s amazing how one little habit and mindset shift can turn everything around.  I’ve shared a couple of stories recently about my personal experience with morning routines.  I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it...
85% of Us Use This to Power Our Days

85% of Us Use This to Power Our Days

My jaw dropped when I saw this fact a while ago.  Did you know that there is a drug that 85% of us use every single day?  If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit. It’s caffeine … and we use it to get going in...
Morning Routine “Musts”

Morning Routine “Musts”

Did you have a great morning today?  If you did, it probably wasn’t by accident. You either:   Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or … It was great by DEFAULT because you’ve created your own...
Your body is craving this…

Your body is craving this…

Have you ever gone through a time in your life when you felt “in the flow”?  Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.”  Chances are,...
Simplest-ever meal prep advice (from a chef)

Simplest-ever meal prep advice (from a chef)

I’m lucky to have a few really great cooks in my life.  Several of my friends actually used to cook professionally, which I have recently learned makes them actual “chefs.”  Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals....