by Rob | Dec 11, 2024 | Health, Fitness
It’s time for the 12 Days of Fitmas Workout Challenge to help you stay healthy and active over the holidays. Are you ready to ramp up that energy and have some FUN!? Table of ContentsStaying Active over the Holidays How to Complete the Challenge WorkoutThe 12 Days of...
by Rob | Dec 4, 2024 | Health, Fitness
Friends, I have a simple 7-word question for you today. It’s short, sweet, and asking yourself this question will help you stay on track and finish the year feeling strong and in control. Even better, it will help you build momentum into 2025. Here it is...
by Rob | Nov 27, 2024 | Health, Lifestyle
What exactly is gratitude?Practicing Gratitude Can Improve Your HealthPracticing Gratitude Builds Inner StrengthThe Thanksgiving Day Gratitude ExercisePracticing Gratitude Daily Happy Thanksgiving week! I hope you are taking some time to rest and relax over the...
by Rob | Nov 20, 2024 | Health
The holidays are RIGHT around the corner, and I’ve got your game-plan right here to help you stay on-track, feel STRONG, and still have FUN! It all comes down to being INTENTIONAL with how you spend your time over the next month and a half. This can include planning...
by Rob | Nov 13, 2024 | Fitness
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags make getting...
