10 Ways to Love Your Body Today (& Every Day)

10 Ways to Love Your Body Today (& Every Day)

Valentine’s Day has come and gone, but I thought it would be fun to share a list of things you can do to pamper yourself any time… for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body,...
Do These Core Exercises to Squat Stronger!

Do These Core Exercises to Squat Stronger!

Core Exercises to Make Your Squat Stronger! It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys,...
The 7 Warning Signs of a Weak Core

The 7 Warning Signs of a Weak Core

The top 7 warning signs that your core muscles are weak This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal organs, and they power almost every movement you make....
Better posture starts with a stronger core

Better posture starts with a stronger core

Give your core muscles a little TLC! They work SUPER HARD for you all day, every day. But most of us don’t give our core muscles the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening…...