Local Food for the Win!

Local Food for the Win!

Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean 🙂 )  I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally...
Does Multitasking Make You Snack More?

Does Multitasking Make You Snack More?

I just HAD to share this with you, because when I read this, it completely blew my mind.  Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? Juggled two work projects...
Junk Food “Addiction” and Nighttime Snacking

Junk Food “Addiction” and Nighttime Snacking

This month we’re giving special focus to something that I know a LOT of you are interested in …Cleaning it up!  By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain. Let’s talk about ONE...
How Getting Older Affects Your Gut

How Getting Older Affects Your Gut

Let’s talk about a topic a lot of people feel uncomfortable talking about:  DIGESTION.   When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Lots of factors can affect your digestion – including...