by Rob | Feb 14, 2024 | Nutrition
Don’t you love a list? I do… especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the American Heart Association for you. It outlines 10 simple ways to streamline what you eat to help keep your heart (and entire body!)...
by Rob | Feb 7, 2024 | Health
Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your...
by Rob | Jan 31, 2024 | Health
You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s “7 Habits of Highly Successful People”. The saying sounds straightforward, but “the end” he’s referring to? There’s actually a TWIST. When you create a...
by Rob | Jan 24, 2024 | Lifestyle
The thing about “finding balance”? It’s not a one-and-done task. It shifts depending on your goals and the season you’re in. When you’re working towards a promotion, starting a family, training for a marathon, or going back to school, your focus WILL shift. And...
by Rob | Jan 17, 2024 | Lifestyle
I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true…...
