by Rob | Jan 24, 2024 | Lifestyle
The thing about “finding balance”? It’s not a one-and-done task. It shifts depending on your goals and the season you’re in. When you’re working towards a promotion, starting a family, training for a marathon, or going back to school, your focus WILL shift. And...
by Rob | Jan 17, 2024 | Lifestyle
I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true…...
by Rob | Jan 10, 2024 | Fitness
What if you woke up tomorrow and decided to give the day your VERY BEST? And by that I mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d...
by Rob | Jan 3, 2024 | Lifestyle
Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors: We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we...
by Rob | Dec 27, 2023 | Health
Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024. Ask yourself… What do I want this...
