This is your brain on exercise

This is your brain on exercise

I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your choice! It helps in 3 different ways: Physical...
What happens when you skip a workout

What happens when you skip a workout

Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you … First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically. The problem is that it can get you into a cycle that can turn INTO a...
How many calories do you burn every day?

How many calories do you burn every day?

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?  For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer. Ready for it?  It’s your...
Save this workout on your phone

Save this workout on your phone

I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for...
8 reasons to work out that AREN’T weight loss

8 reasons to work out that AREN’T weight loss

A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised.A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. Their...
You start losing this at 30…

You start losing this at 30…

I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? Most people don’t give their muscles much thought until they go to pick up something heavy or put on a bathing suit. But...