by Rob | Jun 7, 2023 | Fitness
I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? Most people don’t give their muscles much thought until they go to pick up something heavy or put on a bathing suit. But...
by Rob | Apr 5, 2023 | Fitness
This month we’re tackling a big topic: getting rid of what’s standing between you and your goals. This could be what you put in your body … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your fitness journey. The first step...
by Rob | Mar 22, 2023 | Fitness
When you are in the middle of a workout and it starts to get hard, what do you do? Say, “Well, I guess I’ve reached my limit today,” and stop Ask yourself, “Why is this so hard for me? I’m in terrible shape. Why do I even try?” Tell yourself, “Bring it on. This is...
by Rob | Mar 15, 2023 | Fitness
I’ve got a feel-good post for you today …. because it’s packed with THREE stretches that will open up your hips from every direction! These all feel GREAT while you’re doing them, and they’re perfect for the next time you’re watching TV or want to unwind after work....
by Rob | Mar 8, 2023 | Fitness, Health
We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: 1. Heartburn & Sluggish...
by Rob | Mar 1, 2023 | Fitness, Lifestyle
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! This month we’re diving into all things CORE — and I think you’ll be wildly surprised at just how much your core strength affects your overall health…...
