This mom has got it going on

The other day I was stopped at a traffic light and looked over at the car next to me.

And I saw something that surprised me…

The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing!

No fast food… no soda… no junk food in sight.

I smiled because:

  • She wasn’t letting a busy schedule get in the way of her healthy choices
  • She was setting a powerful positive example for her children
  • She was probably even saving $$$ by avoiding the drive-through

So, why am I sharing this story with you? 

Because making healthy choices for yourself (and your family!) doesn’t have to be a big deal.

It can simply become a part of your life – the way you do things every day.

It can be as simple as saying: “We eat healthy foods that help us feel great.” 

And then putting it into practice daily, even when you’re busy.

(And yes, when the light turned green she put the food down and had both hands on the wheel! 😂)
Sometimes, all you need is a little support and accountability to get those healthy habits in place — and that’s where I come in. 

​​I’ll help you create a personalized plan to improve your sleep habits, nutrition, and exercise routine. We’ll work together to set achievable goals, monitor your progress, and make adjustments as needed to make sure you’re getting exactly what you need to achieve your #1 goal.

Want to see if coaching is right for you?

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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