Here’s an inside secret…

Did you know your brain has a secret superpower?

It’s true — our brains are hardwired to thrive on support, especially when we’re chasing down big goals.

It’s how we’ve survived for centuries.

Which leads me to this really important question:

Do you have rock-solid support to help you reach your goals?

I’m not just talking about having someone to high-five you at the gym.

This is about surrounding yourself with the right people who’ll give you that friendly push when you need it, hold you accountable (even when it’s uncomfortable!), and celebrate wins with you — big and small.

The International Journal of Sports & Exercise Psychology backs this up:

  • Emotional support is your secret weapon for both starting AND sticking to a fitness routine. Having someone who understands your journey can make all the difference.
  • Practical support keeps the momentum going. Whether it’s a workout buddy or a partner for your weekend adventures, having someone by your side can keep you on track.
  • And those pesky negative voices? You know who they are. It’s time to drown them out and surround yourself with people who believe in you and truly WANT you to succeed.

If you’re nodding along, thinking your fitness journey could use a little more support, I’ve got just the thing.

You’ve got this, but you don’t have to go it alone!


Rob Quimby, CPT

Owner, Fitness Lifestyle LLC



Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.