Get back on track or stay on track?

I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control.

Even better, it will help you build momentum into 2021. Here it is … EVERY TIME you are faced with a temptation that will pull you off track with your health and fitness goals, ask yourself:

How will this make you feel tomorrow?

At some point this month you’re going to be tempted to put your goals on hold. DON’T DO IT.

It’s SO MUCH EASIER to stay on-track than it is to get BACK on track. I’m sure you know what I’m talking about. 

I have never met a person who was happy about retracing their steps.

This doesn’t mean you can’t enjoy your holiday favorites – just be intentional about it.

Skip the grocery store cookie and have an apple or some nuts instead. But definitely enjoy your family’s “secret recipe” holiday treats and traditions!

  • If you don’t have time for your normal workout, do a quick 10-minute routine. Doing some squats and push-ups (or whatever exercises you choose) before your morning shower will go a long way toward keeping up your healthy habits.
  • Keep up with your sleep and self-care routines. This will help you avoid feeling stressed and overwhelmed!
  • Block off some intentional time to unplug, relax, and refocus. 

Personally, I want to start 2021 feeling energized and plan on making it an amazing year. I hope you join me!

You can do this!!

Something to look forward to…

Something to look forward to…

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

Something to look forward to…

Something to look forward to…

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.

read more