I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control.

Even better, it will help you build momentum into 2021. Here it is … EVERY TIME you are faced with a temptation that will pull you off track with your health and fitness goals, ask yourself:

How will this make you feel tomorrow?

At some point this month you’re going to be tempted to put your goals on hold. DON’T DO IT.

It’s SO MUCH EASIER to stay on-track than it is to get BACK on track. I’m sure you know what I’m talking about. 

I have never met a person who was happy about retracing their steps.

This doesn’t mean you can’t enjoy your holiday favorites – just be intentional about it.

Skip the grocery store cookie and have an apple or some nuts instead. But definitely enjoy your family’s “secret recipe” holiday treats and traditions!

  • If you don’t have time for your normal workout, do a quick 10-minute routine. Doing some squats and push-ups (or whatever exercises you choose) before your morning shower will go a long way toward keeping up your healthy habits.
  • Keep up with your sleep and self-care routines. This will help you avoid feeling stressed and overwhelmed!
  • Block off some intentional time to unplug, relax, and refocus. 

Personally, I want to start 2021 feeling energized and plan on making it an amazing year. I hope you join me!

You can do this!!

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5 Reasons You’re Not Seeing Results

Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program.

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9 quick ways to make your morning better

9 quick ways to make your morning better

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights! Have you heard about “hope molecules”?

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.