Do this every morning and watch things change!

Want to know a trick to help that’ll help you feel more grounded and focused on your goals?

It’s something that’ll help you set the tone for the entire rest of the day.

It’s reading your values and goals every morning.

Here’s why it works…

Ever notice how stretching in the morning feels amazing for your body?

Reading your values does the same thing, except for your mind.

It helps center and refocus you on what truly matters, setting the tone for the day ahead.

By reminding yourself of your values and goals each morning, you’re essentially priming yourself to live in alignment, moving you closer and closer to your goals.

So if you’re looking to recharge your motivation, here’s a simple two-step process to try:

1. Reflect & Connect: Spend some time thinking about what your values mean to you. Remind yourself of WHY they are important. Let yourself feel it.

2. Align & Act: Use your values as your North Star to guide your daily decisions and actions. You’ll be amazed at how they can inspire you to be more intentional and purposeful.

And if you’re feeling a bit uninspired… that’s perfectly okay.

It’s natural for our goals and values to evolve over time. But, it’s still important to update and realign them with our current priorities.

When you’re ready to reignite that spark and get back on track, I’m here to support you! 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC



Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.