I’ve got a GREAT mindset exercise that’ll help you set amazing new goals for 2022, and even more importantly…
Give you the power to reach those goals.

FACT: almost all of us have had New Year’s resolutions at one point or another … that we gave up on just a few short weeks later.

Want to know one of the main things that separate those who quit and those who don’t?

It’s engaging in regular REFLECTION along the way.

And a lot of people do it the wrong way.

True reflection is a PROCESS that helps you recognize what’s working … and what isn’t … by asking yourself specific questions.

Questions that can help take your life to the next level.

Reflection is NOT beating yourself up for what didn’t work.

Reflection IS taking time to think about the reasons why certain habits or actions “click” for you and why others are more of a struggle.

It’s stepping back to look at the big picture to see what is really required to set yourself up for success.

Here are 5 reflection questions to ask yourself over the next few days as we head toward 2022.

  1. How have you contributed to your happiness and health in 2021? 
  2. Where do you want to be a year from now? What is MOST important to you in 2022? (Top 3) Be specific!
    For each of your top three things, ask yourself:
  3. What specific things do you already do in your life that are moving you closer to what’s most important to you? (Do you want to continue doing them in 2022? Take them to the next level?)
  4. What specific things do you currently do that stall your progress or hold you back? Why do you believe you are taking these actions?
  5. What are 1-2 simple steps you can start taking NOW to make your vision a reality?

Another great question to ask yourself: “What would this look like if it was easy?”

If you get stuck, it helps to get an outside perspective.

This is where coaching comes in…because a great coach can help you make the process a lot easier and more direct.
They can eliminate the learning curve to find the fastest path to real results.

Here’s to a happy and healthy 2022!

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.