Are you ready for a mini-challenge to ramp up that energy and have some FUN!? 

It’s time for this year’s edition of the 12 Days of Fitmas Workout!

You already know that regular exercise will help you:

→ blow off some stress

→ boost your immunity

→ improve your sleep

→ lower your risk of a long list of chronic diseases.

This workout is proof that you can get all those benefits in a short amount of time.

This workout is done to the format of the song “The 12 Days of Christmas.” 

That makes it a novelty – which means it’s a perfect time to get some kids or friends involved!

Here’s how it works: Every round, you add a new exercise, and you do that exercise for the number of reps it would be for the day it represents in the song.

For round 1, you would do 1 jumping jack.

Round 2 you would do 2 burpees + 1 jumping jack.

Round 3 would be 3 push-ups + 2 burpees + 1 jumping jack … all the way to round 12, where you would do the whole thing from day 12 through day 1.

You’ll feel so accomplished after you do this! 

12 Days of Fitmas Workout

Warm-up with 5-10 minutes of light cardio … walking in place, treadmill, etc., and light stretches (leg swings, arm circles, etc.)

Be sure to cool down with some light movement (walking, stretching, etc.) to bring your heart rate down.

It’s a fun way to get a little movement in AND know that you’ve done something great for yourself!

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.