Wishing you and your family a wonderful holiday this year!
We at Fitness Lifestyle are honored that you have chosen to be part of our fitness family.
Here is our wish for you: It’s that you continue to make the time for YOU and your self-care …
and that you make YOU a priority.
Because when you make yourself a priority – you are more fulfilled, happier, healthier … and you can show up for everyone else in your life in an even stronger and more impactful way.
Being part of someone’s fitness team is not something we take lightly.
So … thank YOU for trusting in us to help you get there.
Happy & Healthy Holidays!
Build your motivation muscle
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes.
What to do when you slip up
I’ve got a quick post today with a very simple message…. Keep going! If you’re struggling right now with your goals, it’s NORMAL.
The simple way to reach your goals
I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach. I know that sounds like a no-brainer, but hear me out.
This trap kills your goals
You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.
