Wishing you and your family a wonderful holiday this year!
We at Fitness Lifestyle are honored that you have chosen to be part of our fitness family.
Here is our wish for you: It’s that you continue to make the time for YOU and your self-care …
and that you make YOU a priority.
Because when you make yourself a priority – you are more fulfilled, happier, healthier … and you can show up for everyone else in your life in an even stronger and more impactful way.
Being part of someone’s fitness team is not something we take lightly.
So … thank YOU for trusting in us to help you get there.
Happy & Healthy Holidays!
Sometimes, making a slight change in your lifestyle or everyday diet can have a HUGE payoff. There are a lot of foods out there that can increase inflammation in your body.
Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s.
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit.