Wishing you and your family a wonderful holiday this year! 

We at Fitness Lifestyle are honored that you have chosen to be part of our fitness family.

Here is our wish for you: It’s that you continue to make the time for YOU and your self-care … 

and that you make YOU a priority. 

Because when you make yourself a priority – you are more fulfilled, happier, healthier … and you can show up for everyone else in your life in an even stronger and more impactful way. 

Being part of someone’s fitness team is not something we take lightly. 

So … thank YOU for trusting in us to help you get there.  

Happy & Healthy Holidays!


My Personal Nighttime Routine

My Personal Nighttime Routine

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.