You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights!
Have you heard about “hope molecules”?
These are real, live molecules that are in your body – and they get released when you exercise, specifically when your muscles contract.
They are called myokines, and they’re a BIG topic of research. They can affect your mood, your immune system, and basically every organ in your body (even your brain). Myokines are special chemicals that your muscles create and secrete when you contract them.
They travel through your bloodstream to your brain, and they act as an antidepressant, make you feel less stressed, and can help you learn.
PLUS … myokines can help:
- Reduce inflammation
- Control blood sugar
- Battle cancer cells
- Improve brain function
- Burn more fat as fuel
The only way to get these chemicals into your brain is to use your muscles!
Researchers started calling myokines “hope molecules” because they appear to work at the brain level to help it recover from stress.
So …. exactly HOW do you exercise to spur more myokine action in your body?
It really doesn’t matter – basically, just make sure your muscles contract. That could mean walking, biking, running, lifting weights, or any other continuous action that makes your muscles move.
Just another reason to feel good about including fitness as part of your self-care routine!
Sometimes, making a slight change in your lifestyle or everyday diet can have a HUGE payoff. There are a lot of foods out there that can increase inflammation in your body.
Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s.
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit.