This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.
I have some SERIOUS motivation for you today.
It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).
That’s when the philosopher Aristotle delivered his famous quote …
“Through discipline comes freedom.”
It sounds like an oxymoron, right? Isn’t the idea of freedom to be FREE of discipline?
But it isn’t.
Example 1: if you want more free time, you have to be disciplined in the way you spend your time.
Example 2: If you want financial freedom, you have to be disciplined with how you handle your finances.
Basically, it’s about taking 100% ownership of your actions AND the results they bring you.
Your actions directly lead to your results – good, bad, and neutral!
When it comes to health and wellness goals, it’s your intentional daily actions that add up the most.
It’s your choice as to whether they take you in the direction of the results you want.
- You can choose to go for a walk or sit on the couch.
- You can choose to eat an apple or a cupcake for your afternoon snack.
- You can choose to stay up late binge-watching Netflix or go to bed to make sure you get 7-8 hours of sleep.
The best part about all of this is that YOU are the one who makes those decisions. This means YOU are the one who is 100% responsible and ultimately the one in control.
And this is very good news.
This does NOT mean beating yourself up if you choose actions that keep you where you are … or even move you further away from your goals.
Instead, it’s about OWNING your actions, regrouping if you’re not happy with the result, and restarting!
So, what decisions will YOU be making today?
If something is pulling at you to take that next step forward towards your goals, I’m here for you.
Together, we can come up with a plan that works for your life, your goals, and your unique needs.
You have to run this long to burn off pizza
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees, a small meatball sub = 402 burpees, a Big Mac = 506 burpees…
7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!
Only 1 out of 10 people do this…
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
Take this Healthy Habits Quiz
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.
