Quick question: Did you eat breakfast this morning?
Of all the meals we eat, breakfast gets the least respect.
Here’s what I’m talking about:
1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day!
2 – It’s often an afterthought – or even a problem! Because …
3 – When we do eat it, we want something that’s fast and requires no/little effort.
4 – And it’s even better if we can eat (or drink) our breakfast on the run.
The fact is, there are a LOT of studies investigating whether we even need to eat breakfast in the first place.
However, many of those studies have linked eating breakfast to being healthier.
People who eat breakfast tend to have:
- Lower levels of LDL (“bad”) cholesterol,
- Less risk of getting diabetes, heart disease, or being overweight.
- Better memory and concentration.
But the fact is, researchers don’t know whether all of that is caused by eating breakfast – or whether people who eat breakfast tend to have healthier habits.
Either way, that’s a solid enough reason to eat breakfast! It sets the tone for your entire day.
Remember: It’s the small things that we do every day that add up to big results.
What did YOU have for breakfast this morning!?
Lots more good stuff to come … stay tuned!
What to do if You’re Too “Busy”
Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts. Because workouts are THAT important for your health!
Why Muscle Matters
And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being able to EASILY go through your daily activities – with energy to spare!
What to Eat Before You Work Out
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this email. “What should I eat before my workout to get the best results?”
10 Energy Vampires You Need to Get Rid of
Before the pandemic, the number of people who said they often felt tired was around 43% and during the pandemic that number shot up to 60%. Because the truth is, many everyday habits can actually leave you feeling tired.
