Quick question: Did you eat breakfast this morning?

Of all the meals we eat, breakfast gets the least respect.

Here’s what I’m talking about:

1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day!

2 – It’s often an afterthought – or even a problem! Because …

3 – When we do eat it, we want something that’s fast and requires no/little effort.

4 – And it’s even better if we can eat (or drink) our breakfast on the run.

The fact is, there are a LOT of studies investigating whether we even need to eat breakfast in the first place.

However, many of those studies have linked eating breakfast to being healthier.

People who eat breakfast tend to have:

  • Lower levels of LDL (“bad”) cholesterol,
  • Less risk of getting diabetes, heart disease, or being overweight.
  • Better memory and concentration.

But the fact is, researchers don’t know whether all of that is caused by eating breakfast – or whether people who eat breakfast tend to have healthier habits.

Either way, that’s a solid enough reason to eat breakfast! It sets the tone for your entire day.

Remember: It’s the small things that we do every day that add up to big results. 

What did YOU have for breakfast this morning!?

Lots more good stuff to come … stay tuned!

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.