Quick question: Did you eat breakfast this morning?

Of all the meals we eat, breakfast gets the least respect.

Here’s what I’m talking about:

1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day!

2 – It’s often an afterthought – or even a problem! Because …

3 – When we do eat it, we want something that’s fast and requires no/little effort.

4 – And it’s even better if we can eat (or drink) our breakfast on the run.

The fact is, there are a LOT of studies investigating whether we even need to eat breakfast in the first place.

However, many of those studies have linked eating breakfast to being healthier.

People who eat breakfast tend to have:

  • Lower levels of LDL (“bad”) cholesterol,
  • Less risk of getting diabetes, heart disease, or being overweight.
  • Better memory and concentration.

But the fact is, researchers don’t know whether all of that is caused by eating breakfast – or whether people who eat breakfast tend to have healthier habits.

Either way, that’s a solid enough reason to eat breakfast! It sets the tone for your entire day.

Remember: It’s the small things that we do every day that add up to big results. 

What did YOU have for breakfast this morning!?

Lots more good stuff to come … stay tuned!

My Personal Nighttime Routine

My Personal Nighttime Routine

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.