Quick question: Did you eat breakfast this morning?
Of all the meals we eat, breakfast gets the least respect.
Here’s what I’m talking about:
1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day!
2 – It’s often an afterthought – or even a problem! Because …
3 – When we do eat it, we want something that’s fast and requires no/little effort.
4 – And it’s even better if we can eat (or drink) our breakfast on the run.
The fact is, there are a LOT of studies investigating whether we even need to eat breakfast in the first place.
However, many of those studies have linked eating breakfast to being healthier.
People who eat breakfast tend to have:
- Lower levels of LDL (“bad”) cholesterol,
- Less risk of getting diabetes, heart disease, or being overweight.
- Better memory and concentration.
But the fact is, researchers don’t know whether all of that is caused by eating breakfast – or whether people who eat breakfast tend to have healthier habits.
Either way, that’s a solid enough reason to eat breakfast! It sets the tone for your entire day.
Remember: It’s the small things that we do every day that add up to big results.
What did YOU have for breakfast this morning!?
Lots more good stuff to come … stay tuned!
12 Days of Fitmas Workout Inside!
It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.
Your holiday survival checklist is inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful” and 18% of them classified them as “very stressful”!
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Your top secret saboteur
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make.
