How Mindful Meditation Can Help You Improve Your Sleep

I’ve been talking a lot about mindfulness recently because of its effect on both your results and wellness …And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your waistline. But get this… Mindfulness meditation has been shown to cut the wake time of people suffering from insomnia by up to 50%.

How mind-blowing is that? 

Mindfulness meditation can be as simple as sitting quietly with your eyes closed for 5-10 minutes, focusing on your breath, or you could use an app like Headspace or Calm. Plus … it can have carryover benefits to your overall health and wellness.

It’s all connected …

How you sleep can affect your food choices, which can affect your mood and energy, which can affect your workouts, which can affect your stress level, and on and on!At Fitness Lifestyle Personal Training, we’re all about simple solutions to help you become the best version of yourself.

We’ll help you identify the specific things in YOUR life that may be blocking you from success, and help you make small tweaks to finally make progress towards your health and fitness goals. 

If you’re ready to take the next step in your fitness/wellness let’s schedule some time to chat about how we can help!

Core & Upper Body Blast Workout

Core & Upper Body Blast Workout

I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use some if you want)... and it takes just 10-15 minutes....

read more
Do this every morning and watch things change!

Do this every morning and watch things change!

Want to know a trick to help that’ll help you feel more grounded and focused on your goals? It's something that’ll help you set the tone for the entire rest of the day. It’s reading your values and goals every morning. Here’s why it works… Ever notice how...

read more
I don’t do this enough, either…

I don’t do this enough, either…

No one wants to hear this, but making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you want to. It also means that if you’re serious about achieving your goals, you HAVE to find a way to enjoy the...

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

RECENT BLOG POSTS

MORE FROM THE BLOG

Core & Upper Body Blast Workout

Core & Upper Body Blast Workout

I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use some if you want)... and it takes just 10-15 minutes....

read more
Do this every morning and watch things change!

Do this every morning and watch things change!

Want to know a trick to help that’ll help you feel more grounded and focused on your goals? It's something that’ll help you set the tone for the entire rest of the day. It’s reading your values and goals every morning. Here’s why it works… Ever notice how...

read more
I don’t do this enough, either…

I don’t do this enough, either…

No one wants to hear this, but making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you want to. It also means that if you’re serious about achieving your goals, you HAVE to find a way to enjoy the...

read more