You’ll love this anti-inflammatory recipe! I am a little obsessed with this tea recipe, so I wanted to share it with you.
It’s perfect for a mid-afternoon pick-me-up because of the caffeine in the green tea. Plus, you can feel great about drinking it because of all the anti-inflammatory benefits.
But that’s not why I like it so much. I actually love it because of its refreshing sweet/sour/spicy taste combo that you can customize to suit your mood.
This recipe originally called for fresh ginger and turmeric but if you don’t have any, you also can use powdered. It’s usually made with lime but if you don’t have any, no worries! Skip the fruit, use another citrus, or even experiment with some frozen berries.
Tip: double or triple this so you can have some ready to grab a couple days in a row.
Golden Iced Tonic
(serves 2)
- 1 cup (250 ml) water
- 1 bag of green tea
- 2 sprigs fresh thyme, or ¼ tsp dried thyme
- 1 tbsp grated fresh ginger OR ¾ tsp dried ginger
- 1 tbsp grated fresh turmeric, or 1 tsp dried turmeric
- ½ tbsp honey honey, preferably manuka
- ½ tbsp organic apple cider vinegar
- Ice cubes
- 1 cup (250 ml) sparkling water
- (OPTIONAL: Lime/lemon/orange wedges or frozen berries)
Pour the water in a small saucepan and place on medium heat. Warm to almost a boil, and stir in the tea, spices, honey and vinegar. Turn the heat to low and let the mixture steep for 10-15 minutes.
Strain through cheesecloth or a mesh strainer into a glass container. Another option is to pour the liquid into a French press and press the tea and spices to the bottom. Refrigerate liquid for at least an hour.
To serve, add the sparkling water and ice cubes, with optional citrus wedges or berries.
Delicious! Play around with the ingredients to make it the way you like it. Hope you enjoy it!
Make it an amazing day!



12 Days of Fitmas Workout Inside!
It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.



Your holiday survival checklist is inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful” and 18% of them classified them as “very stressful”!



Meal Prep Superfood Bowl Recipe
Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using



Your top secret saboteur
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make.


