Emotional Eating

Have you ever had a really bad day at work? 

And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch …with a bag or bowl of your favorite snack?

NO JUDGMENT! 

Emotional eating is a real “thing” for a lot of us. It only makes sense, because since the day we were born, we’ve used food for more than just our physical nourishment.

Food is an important part of our holidays and celebrations. It can help define our family heritage. And it obviously comforts and nurtures us. So it makes sense that we use it to soothe our emotions when we’re feeling down. (Or even “up.”)

Being aware of all of that is a big part of intuitive eating

When you observe your patterns and habits, you can be more intentional in your choices instead of falling back into bad habits and old patterns. You can actually have control over what you eat, vs. it controlling you. 

Why do we eat when we feel down?

This is a complicated topic, but negative feelings can leave you feeling empty or disconnected – as if there’s a big hole or void. It’s uncomfortable.

So we can eat to try to fill it.

Here are some hallmarks of emotional hunger:

  • The hunger comes on quickly.
  • You are only craving certain kinds of foods.
  • You don’t feel full, even if you’ve eaten a lot. 
  • You feel guilty or have regret later.

Over time, emotional eating can turn into a pattern or habit, so you don’t even know you’re doing it. If you want to get a handle on your emotional eating, here are some tips:

1. When you feel like eating, ask yourself WHY. Are you truly hungry, or are you feeling stressed, bored, sad, lonely, or angry?

2. If you’re not physically hungry, shift your mindset. Take a break and do something different: go for a walk, journal, take a bath, reach out to a friend or supportive family member (maybe even make a phone call!), or do something creative.

3. Be gentle with yourself – congratulate yourself on noticing your patterns!

Remember – this is not about “bad” or “good.” It’s about embracing health and listening to your body’s true needs!

This mom has got it going on

This mom has got it going on

The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me... The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No fast...

read more
I don’t do this enough, either…

I don’t do this enough, either…

No one wants to hear this, but making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you want to. It also means that if you’re serious about achieving your goals, you HAVE to find a way to enjoy the...

read more
It’s time to set some rules…

It’s time to set some rules…

If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

RECENT BLOG POSTS

MORE FROM THE BLOG

This mom has got it going on

This mom has got it going on

The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me... The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No fast...

read more
I don’t do this enough, either…

I don’t do this enough, either…

No one wants to hear this, but making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you want to. It also means that if you’re serious about achieving your goals, you HAVE to find a way to enjoy the...

read more
It’s time to set some rules…

It’s time to set some rules…

If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...

read more