I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able to do when you’re 60, 70, 80, and beyond?
Have you thought about it?
It doesn’t matter how old you are right now …. this applies to you TODAY. Want to climb mountains? Dominate the tennis court? Cycle through Europe? Grow the most amazing garden in the neighborhood, that you maintain all by yourself? Build homes for people who need a helping hand?
Well, there is ONE THING you can do to boost the chances of those dreams becoming a reality.
Ask yourself this question: Can you do them RIGHT NOW?
Do you have the:
- Strength,
- Stamina,
- Mobility?
Building a strong wellness/fitness base NOW is like making deposits into your personal health retirement account. One that is just as important as your 401(k). The deposits you make in it now will give you immediate payoffs – as well as create compound interest for years to come in your body’s strength and wellness … and quality of life.
Those health “deposits” include things like:
- Getting the RIGHT kind of muscle-building exercise
- Eating a healthy whole-foods-based diet packed with nutrients your body needs
- Getting enough sleep (at least 7 hours) every night
- Making time for R&R, fresh air, and sunshine at least a few days a week
- Having a regular stress-management plan so you can stay ahead of stress
Yes, you’ll feel the results almost immediately, but it’ll also help you establish new healthy habits that will last for years!
9 Surprising Strength Training Benefits Backed by Science
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights! Have you heard about “hope molecules”?
9 Healthy Morning Habits for More Energy All Day
This fun checklist for simple, healthy morning habits will power up your morning routine and get your day started with a boost of energy and focus.
4 Simple Core Strength Exercises to Help You Squat Stronger!
An out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals!
10 Ways to Love Your Body Today (& Every Day)
Doing any one of these things with intention and purpose, they will help you feel better: mind, body, and spirit.And you definitely deserve that!
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