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How to Finally Build a Fitness Routine That Sticks: 6 Proven Strategies
Discover 6 proven strategies to create a fitness routine that sticks—even when motivation fades....
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Owner, Fitness Lifestyle LLC
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Discover 6 proven strategies to create a fitness routine that sticks—even when motivation fades....
Have you ever enjoyed a healthy, colorful salad only to feel bloated, gassy, or crampy later? If...
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink:
Something happens when you miss a scheduled workout… Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too.
You’ll love this golden iced tonic anti-inflammatory iced tea recipe if you're looking for a...
This fun checklist for simple, healthy morning habits will power up your morning routine and get your day started with a boost of energy and focus.
How you START your day will set the tone for your entire day.
Doing any one of these things with intention and purpose, they will help you feel better: mind, body, and spirit.And you definitely deserve that!
Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health…
Want personalized health and fitness advice?