Connecting with our Community and Small Businesses

As we observe Memorial Day this week, I hope you and your family have time to take a moment in gratitude today to remember those who sacrificed their lives for the freedom and security of our country.

We’re living in new territory right now, and I want to continue to spread this message of gratitude, in support of our local community. This topic is a little unusual for me, but I’ve been thinking about how recent events highlighted just how truly connected we all are.

“Wellness” means a lot of things, and it encompasses so many areas of our lives. 

Community and connection definitely fall under that umbrella.

The past couple of months have been unprecedented (at least in our lifetime). Communities around the world have done an amazing job of pulling together. 

Let’s continue that by supporting the small businesses that make our own local community so great.

These businesses are owned by people who support our local youth sports teams … who step up for fundraisers … who provide jobs … and who are an important part of our local fabric in so many ways! Years from now, we’ll look back in hindsight and feel proud of how we all pulled together by supporting each other!

The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

read more