We’re living in new territory right now, and I want to continue to spread this message of gratitude, in support of our local community. This topic is a little unusual for me, but I’ve been thinking about how recent events highlighted just how truly connected we all are.
“Wellness” means a lot of things, and it encompasses so many areas of our lives.
Community and connection definitely fall under that umbrella.
The past couple of months have been unprecedented (at least in our lifetime). Communities around the world have done an amazing job of pulling together.
Let’s continue that by supporting the small businesses that make our own local community so great.
These businesses are owned by people who support our local youth sports teams … who step up for fundraisers … who provide jobs … and who are an important part of our local fabric in so many ways! Years from now, we’ll look back in hindsight and feel proud of how we all pulled together by supporting each other!
12 Days of Fitmas Workout Inside!
It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.
Your holiday survival checklist is inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful” and 18% of them classified them as “very stressful”!
Meal Prep Superfood Bowl Recipe
Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using
Your top secret saboteur
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make.