We’re living in new territory right now, and I want to continue to spread this message of gratitude, in support of our local community. This topic is a little unusual for me, but I’ve been thinking about how recent events highlighted just how truly connected we all are.
“Wellness” means a lot of things, and it encompasses so many areas of our lives.
Community and connection definitely fall under that umbrella.
The past couple of months have been unprecedented (at least in our lifetime). Communities around the world have done an amazing job of pulling together.
Let’s continue that by supporting the small businesses that make our own local community so great.
These businesses are owned by people who support our local youth sports teams … who step up for fundraisers … who provide jobs … and who are an important part of our local fabric in so many ways! Years from now, we’ll look back in hindsight and feel proud of how we all pulled together by supporting each other!
There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet.
This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. 👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes.
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not.