As we observe Memorial Day this week, I hope you and your family have time to take a moment in gratitude today to remember those who sacrificed their lives for the freedom and security of our country.

We’re living in new territory right now, and I want to continue to spread this message of gratitude, in support of our local community. This topic is a little unusual for me, but I’ve been thinking about how recent events highlighted just how truly connected we all are.

“Wellness” means a lot of things, and it encompasses so many areas of our lives. 

Community and connection definitely fall under that umbrella.

The past couple of months have been unprecedented (at least in our lifetime). Communities around the world have done an amazing job of pulling together. 

Let’s continue that by supporting the small businesses that make our own local community so great.

These businesses are owned by people who support our local youth sports teams … who step up for fundraisers … who provide jobs … and who are an important part of our local fabric in so many ways! Years from now, we’ll look back in hindsight and feel proud of how we all pulled together by supporting each other!

Morning Routine “Musts”

Morning Routine “Musts”

Did you have a great morning? If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or …It was great by DEFAULT because you’ve created your own morning routine that set you up for a successful day!

read more
Your body is craving this…

Your body is craving this…

Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.”

read more
Upgrade Your Nutrition

Upgrade Your Nutrition

Well … that’s what your body feels like when you UPGRADE your food choices.  When you STOP feeding it ultra-processed food and START giving it food that’s flooded with benefits (more fiber, vitamins, minerals, etc.), your body feels like it got an upgrade!

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.