I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success.

I actually gave this challenge to a few of my clients, and this ONE small thing helped them build confidence and stay on track with their goals.

Here it is. (I’m going to tell you why it works below.)

  • Start AND end each day with 10 reps of your favorite exercise. (Could be squats, push-ups … you name it!)
  • Start AND end each day by writing down what you’re grateful for.
  • Start each by writing down your intention for the day … AND end that day by reflecting on how it went.

It’s not the specific WHAT that you choose that matters… it’s the WHY.

Starting and ending your day with an intentional good-for-you action sends a strong message to your mind that you are serious about your goals.

Taking a small, positive action at the beginning (and end) of each day will help set you up for SUCCESS because:

1) it doesn’t take much time, and

2) it’s ACHIEVABLE.

Try this for ONE MONTH and see what a difference it makes for you!

The fact is, motivation doesn’t just happen. It’s something that gets stronger the more you use it (just like your muscles). It takes regular upkeep.

When you have quick wins … and you begin to see (and feel!) your work paying off, it can help drive you forward to even MORE success.

If you were to take on this challenge, what one small action would YOU commit to?

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.