Does this scenario sound familiar?
You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges, etc.).
Basically, it’s all about things you have to DENY yourself!
What if you flipped that script around and looked at it as UPGRADING your life instead?
This little mindset trick can turn a negative outlook into a fun and positive one that helps you create habits you will stick with and actually ENJOY!
- Instead of denying yourself a mid-afternoon snack, upgrade your chips and dip into a handful of pistachios or one ounce (30 grams) of dark chocolate.
- Instead of cutting out all “carbs” like bread or pasta, upgrade to nutrient-dense options like sweet potatoes or fiber-rich pasta made with chickpea flour.
- Instead of trudging through your usual cardio machine workout routine, join a fun class online to have more fun and get even better results.
It’s all about finding ways to switch up what you’re doing NOW for something that actually adds value to your life and helps you move forward.
Plus … and this is super important …
If you’re simply swapping one activity for another it means that you already have a habit in place! That makes it so much easier to stick to over time.
If you need help finding your own healthy upgrades, I’m here to help!
![What to eat before & after your workout](https://www.fitnesslifestylellc.com/wp-content/uploads/2024/04/128865-1080x675.jpg)
What to eat before & after your workout
Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true.I even recommend keeping track of how certain foods make your body feel pre- and post-workout.To help you get...
![3 Post-Grocery-Shopping Hacks](https://www.fitnesslifestylellc.com/wp-content/uploads/2024/04/7879835-1080x675.jpg)
3 Post-Grocery-Shopping Hacks
Want to stop wasting food and start making the most out of your grocery hauls? If you find that your fruits, veggies, and herbs tend to go bad before you can use them…
![Your Power List](https://www.fitnesslifestylellc.com/wp-content/uploads/2024/03/rlw-uc03gwc-1080x675.jpg)
Your Power List
It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done… and also in reducing stress.
![When do you start your day?](https://www.fitnesslifestylellc.com/wp-content/uploads/2024/03/8264248-1080x675.jpg)
When do you start your day?
What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night?
![95261538_699117207512434_1100590922992713728_n](https://www.fitnesslifestylellc.com/wp-content/uploads/2020/04/95261538_699117207512434_1100590922992713728_n-scaled.jpg)