I’ve been thinking long and hard about how to write this… because it’s a tough subject:
Doing the hard things when you don’t want to do them. It’s also known as “adulting.”
You know what I am talking about.
- Choosing the healthy option when you go out for lunch.
- Heading to the gym to workout when you’re just not that into it.
- Getting up when the alarm goes off vs. hitting the snooze button.
But then I found the perfect video that has a solution for all of those scenarios, and I just had to share it with you.
DO IT ANYWAY.
Go watch the video! It’s right here: https://youtu.be/mEyrfFwf3rI
Seriously, go watch right now! I have a feeling it will make “doing it anyway” a lot easier. You might even get a smile out of it (and see some old friends).After you watch it, email me back ONE THING you are going to do “anyway” today.
Let’s get it done!
MORE FROM THE BLOG
Change your thoughts, change your life
There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet.
Is sugar sabotaging your health?
This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. 👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes.
How many calories do you burn every day?
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.
7 Habits that Wreck Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not.
