I’ve been thinking long and hard about how to write this… because it’s a tough subject:

Doing the hard things when you don’t want to do them. It’s also known as “adulting.”

You know what I am talking about.

  • Choosing the healthy option when you go out for lunch.
  • Heading to the gym to workout when you’re just not that into it.
  • Getting up when the alarm goes off vs. hitting the snooze button.

But then I found the perfect video that has a solution for all of those scenarios, and I just had to share it with you.

DO IT ANYWAY.

Go watch the video! It’s right here: https://youtu.be/mEyrfFwf3rI

Seriously, go watch right now! I have a feeling it will make “doing it anyway” a lot easier. You might even get a smile out of it (and see some old friends).After you watch it, email me back ONE THING you are going to do “anyway” today.

Let’s get it done!

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.