I’ve been thinking long and hard about how to write this… because it’s a tough subject:
Doing the hard things when you don’t want to do them. It’s also known as “adulting.”
You know what I am talking about.
- Choosing the healthy option when you go out for lunch.
- Heading to the gym to workout when you’re just not that into it.
- Getting up when the alarm goes off vs. hitting the snooze button.
But then I found the perfect video that has a solution for all of those scenarios, and I just had to share it with you.
DO IT ANYWAY.
Go watch the video! It’s right here: https://youtu.be/mEyrfFwf3rI
Seriously, go watch right now! I have a feeling it will make “doing it anyway” a lot easier. You might even get a smile out of it (and see some old friends).After you watch it, email me back ONE THING you are going to do “anyway” today.
Let’s get it done!
MORE FROM THE BLOG
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees, a small meatball sub = 402 burpees, a Big Mac = 506 burpees…
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.