I’ve been thinking long and hard about how to write this… because it’s a tough subject:
Doing the hard things when you don’t want to do them. It’s also known as “adulting.”
You know what I am talking about.
- Choosing the healthy option when you go out for lunch.
- Heading to the gym to workout when you’re just not that into it.
- Getting up when the alarm goes off vs. hitting the snooze button.
But then I found the perfect video that has a solution for all of those scenarios, and I just had to share it with you.
DO IT ANYWAY.
Go watch the video! It’s right here: https://youtu.be/mEyrfFwf3rI
Seriously, go watch right now! I have a feeling it will make “doing it anyway” a lot easier. You might even get a smile out of it (and see some old friends).After you watch it, email me back ONE THING you are going to do “anyway” today.
Let’s get it done!
MORE FROM THE BLOG
The #1 enemy of your goals
If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!
Your new favorite cookie recipe
Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.
Setting realistic goals
Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months”. Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!
Upscale sandwich shop recipe inside…
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).
