I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts…
Because workouts are THAT important for your health! Your workouts are literally the Fountain of Youth for your cells. (Even older “aging” cells.)
Among all the other benefits of exercise, short & intense workouts actually can boost the mitochondria in your cells, which are tiny “powerhouses” that help your body make energy. These powerhouses start to slow down over time … but working out can help delay that process!
Even if you only have 5 minutes to get in some exercise, doing SOMETHING is far better than doing NOTHING.
You can …
- Do squats while you’re waiting for your coffee machine to do its thing in the morning.
- Park farther away from your office or the grocery store.
- Crank out a 5-minute core routine.
- Speed-walk around the block.
- Repeat a circuit of 15 squats, 10 push-ups, and 20 crunches for 5 minutes.
- Turn on some music and have a quick dance party.
Remember, no one ever magically has the time to workout – we have to make the time for things that are important to us.
12 Days of Fitmas Workout Inside!
It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.
Your holiday survival checklist is inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful” and 18% of them classified them as “very stressful”!
Meal Prep Superfood Bowl Recipe
Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using
Your top secret saboteur
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make.