Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores?

There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise. 

Moving your body helps you to digest food better (and use up that fuel, too, including keeping your blood sugar in better balance). 

It revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles!

And of course, it helps you maintain your weight, build confidence, and boost energy. 

And even though exercise can do all of this for us …

FACT: Only 1 in 3 people get the amount of recommended exercise each week! And less than 5% get 30 minutes of activity a day.

But where do you start? 

What’s the #1 BEST workout that you can do to reach your goals?

With all of the new & shiny fitness options out there – and so many different opinions about what’s best – and so many amazing claims … 

Info overload like this can actually stop you from ever getting started in the first place. 

No worries! I’ve got your answer! 

The best workout routine for you is …. cue drumroll …

The workouts you actually will DO and enjoy!

So often we worry about finding the “perfect” plan or spend hours researching what to do. 

Or, we decide we will start “next Monday” … (seriously, do you know how many times I’ve heard this?!)

…or wait until that pair of workout shoes we ordered finally arrives. 

The REAL TRUTH is that feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now.

All it takes is a brisk walk around the neighborhood – or picking up that pair of dumbbells in the closet and cranking out a few exercises.

It doesn’t haven’t be complicated! You just need to make a decision and take that FIRST step. 

You are worth it. 

You’ve got ONE life. Let’s make the most of it. 

You deserve to see what you’re capable of. 

If you need someone in your corner to help you create a plan and support you along the way, I can help. This is my mission in my life and business.

The #1 enemy of your goals

The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!

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Your new favorite cookie recipe

Your new favorite cookie recipe

Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.

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Setting realistic goals

Setting realistic goals

Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months”. Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!

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Upscale sandwich shop recipe inside…

Upscale sandwich shop recipe inside…

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.