Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores?

There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise. 

Moving your body helps you to digest food better (and use up that fuel, too, including keeping your blood sugar in better balance). 

It revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles!

And of course, it helps you maintain your weight, build confidence, and boost energy. 

And even though exercise can do all of this for us …

FACT: Only 1 in 3 people get the amount of recommended exercise each week! And less than 5% get 30 minutes of activity a day.

But where do you start? 

What’s the #1 BEST workout that you can do to reach your goals?

With all of the new & shiny fitness options out there – and so many different opinions about what’s best – and so many amazing claims … 

Info overload like this can actually stop you from ever getting started in the first place. 

No worries! I’ve got your answer! 

The best workout routine for you is …. cue drumroll …

The workouts you actually will DO and enjoy!

So often we worry about finding the “perfect” plan or spend hours researching what to do. 

Or, we decide we will start “next Monday” … (seriously, do you know how many times I’ve heard this?!)

…or wait until that pair of workout shoes we ordered finally arrives. 

The REAL TRUTH is that feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now.

All it takes is a brisk walk around the neighborhood – or picking up that pair of dumbbells in the closet and cranking out a few exercises.

It doesn’t haven’t be complicated! You just need to make a decision and take that FIRST step. 

You are worth it. 

You’ve got ONE life. Let’s make the most of it. 

You deserve to see what you’re capable of. 

If you need someone in your corner to help you create a plan and support you along the way, I can help. This is my mission in my life and business.

My Personal Nighttime Routine

My Personal Nighttime Routine

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.