Finding your tribe

Most of the time in my emails I try not to talk about the crazy roller coaster ride we’ve been on over the past couple of years. I mean, I’m more than ready to move onward and upward! Aren’t you?

But there’s a super important lesson we have all learned. 

It’s about how much we need COMMUNITY … CONNECTION … and SOCIAL SUPPORT. 

Having someone in your corner cheering you on – lifting you up when you’re struggling. Or sharing those same exact struggles with you because they’re working toward the same thing. It really does make a difference.

It helps me personally, and I know it has also helped my clients (past & present). Setting that support up for yourself means you’re setting yourself up for success in pretty much everything you do.

It’s one thing we specialize in at Fitness Lifestyle LLC…You’re never in it alone!

If you’re ready to stop going at it alone, we’re here to help you with a proven plan that’s designed to get you from A to Z in a way that works with your lifestyle, schedule, and goals. And that, of course, supports you every step of the way.

I’m here for you if you have any questions!

MORE FROM THE BLOG

The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

The simple way to reach your goals

The simple way to reach your goals

I’ve got a tip for you that’s so simple it will blow your mind and make you think “dad joke”.
Want to know the secret to reaching your goals? It’s setting goals that you can reach.  I know that sounds like a no-brainer, but hear me out.

read more
This trap kills your goals

This trap kills your goals

You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

read more