Focus on this and magic starts to happen

I’m here with an important motivational message for you!
There’s an old Japanese proverb … “Fall down seven times, get up eight.”

No matter how many times you fail, you get up and try again.

If you’re having a tough time… you’ve missed a workout (or two), or struggling with new healthy habits… remember this: Don’t dwell on your past struggles. Learn from them… and FOCUS FORWARD!

No one’s perfect. 

It’s important to remember that you don’t have ANY CONTROL over what has already happened. Wasting time stressing over it or beating yourself up doesn’t get you anywhere.

👉But you *do* have control over what you do next.

Ask yourself: What’s the next best action you can take?

And then take that action.

The past is in the past. You can’t change it, but you can control what happens next.  Keep getting back up!

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?

Are you a stress eater? Or meal skipper?

Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also said it made them feel sluggish, lazy, disappointed in themselves, and/or irritable.

read more
The 4-Part Perfect Plate Formula

The 4-Part Perfect Plate Formula

I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating.  It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things.

read more

MORE FROM THE BLOG

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?