Future you will thank you for this

Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts and that they’d see me again in January.

And then in January, they said they wished they hadn’t taken the break!
They felt like they were starting over again.
Want to know a secret?

There IS a happy medium — because being on track with your healthy habits is NOT all-or-nothing.

You just need a plan that takes into account your schedule & lifestyle.

Having a PLAN helps you in so many different ways:

It gets rid of “decision fatigue” – a real issue when you have a lot on your plate!
It takes away all of the guesswork
You know exactly what to do
You know when to do what

The RIGHT plan will help you maintain (or even make gains!) in a shorter amount of time.

PLUS… it will help you keep up your momentum so you don’t feel like you’re starting over.


Will this unlock your results?

Will this unlock your results?

I came across a pretty cool study I wanted to share with you because it’s really important this time of year.
The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss program.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.