If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything.

And it’s something I personally do, too. I believe in it and know how POWERFUL it can be. 

It’s to WORK WITH A GREAT COACH. 

When you’re trying to reach your goals or achieve something you’ve never done before – a coach will help you get there FASTER and with less trial and error. 

If you’ve never worked with a coach before, let me fill you in on what to expect. 

  1. You’ll eliminate that overwhelmed feeling.

There is a TON of conflicting info out there about what you should do to get results (as well as how and when).

It can make your head spin. Working with a qualified coach who has a proven plan can help you quickly shift from overwhelm mode into ACTION (and results) mode!

  1. You’ll get help setting realistic goals and creating timelines.

A coach can help you pinpoint specific goals … and create a reasonable timeline to help get you there. This eliminates false starts, detours, and roadblocks along the way.

  1. You’ll actually follow through!

Accountability is EVERYTHING. 

It’s easy to break an appointment with yourself or to not follow through on your program if you’re the only one who knows about it.  Having a coach boosts your chances of 1) following through and 2) getting REAL results!

  1. You’ll be FIRED up.

Have you ever had anyone who is as excited about your progress as YOU are? A coach is your partner on your goal-getting journey, motivating you and supporting you from Day #1. 

They’ll help you celebrate when you reach your first goal –  and be there for you for all the goals to come!

  1. You’ll fast-track your results.

Great coaches know exactly what it takes to succeed and understand the fastest path to your goals. But (and equally as important) they’ll adjust the path to fit YOUR lifestyle and what you’re able to commit to right now … which will set you up for lasting success.

  1. You’ll realize you’re capable of more than you ever believed.

This is a life-changing part of the process that’s often overlooked. A coach will push you out of your comfort zone to do things that are challenging – helping you to 1) expand your boundaries and 2) gain confidence. 

  1. You’ll be truly proud of yourself.

Another life-changer. When you step out of your comfort zone and accomplish new goals, your self-efficacy grows. 

You know that you can count on yourself. And there are so many more benefits …

Ready to find out if working with a coach is the right fit for you?

 

My Personal Nighttime Routine

My Personal Nighttime Routine

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.

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Your body is craving this…

Your body is craving this…

Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.”

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Simplest-ever meal prep advice (from a chef)

Simplest-ever meal prep advice (from a chef)

I’m lucky to have a few really great cooks in my life. Several of my friends actually used to cook professionally, which I have recently learned makes them actual “chefs.”  Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals. 

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.