Happy New Year!

Happy New Year!

This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020.

Personally, I couldn’t be more excited about it – and I hope you feel the same way!

It’s the perfect time to take advantage of all that “fresh start” energy and channel it into making your goals a reality.

This leads me to ask you:

What is YOUR #1 GOAL for 2021?

A year from now, what do you want to look back on and be proud of?

How do you want to FEEL in January 2022 … what will be different then, compared to right now?

What gets you EXCITED?

You know that old saying …

“If you dream it, you can do it.”  – Walt Disney

That little “what if” in the back of your mind is your inner YOU wanting to shine! You just have to decide … and then take action!

I know that many of us felt like we’ve spent the past year on the sidelines.

It’s time to suit up and make things happen. Are you with me?!

So what is it!? Just ONE.

What is your #1 GOAL for 2021?

Is sugar sabotaging your health?

Is sugar sabotaging your health?

This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar.  👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes.

read more
How many calories do you burn every day?

How many calories do you burn every day?

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?  For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

Is sugar sabotaging your health?

Is sugar sabotaging your health?

This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar.  👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes.

read more
How many calories do you burn every day?

How many calories do you burn every day?

What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?  For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.

read more