Happy New Year!

Happy New Year!

This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020.

Personally, I couldn’t be more excited about it – and I hope you feel the same way!

It’s the perfect time to take advantage of all that “fresh start” energy and channel it into making your goals a reality.

This leads me to ask you:

What is YOUR #1 GOAL for 2021?

A year from now, what do you want to look back on and be proud of?

How do you want to FEEL in January 2022 … what will be different then, compared to right now?

What gets you EXCITED?

You know that old saying …

“If you dream it, you can do it.”  – Walt Disney

That little “what if” in the back of your mind is your inner YOU wanting to shine! You just have to decide … and then take action!

I know that many of us felt like we’ve spent the past year on the sidelines.

It’s time to suit up and make things happen. Are you with me?!

So what is it!? Just ONE.

What is your #1 GOAL for 2021?

The “military method” to fall asleep fast

The “military method” to fall asleep fast

Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The answer is…It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks of...

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I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first? If you’re someone who has the occasional late-night Netflix binge or accidentally scrolls on social media until the wee hours of the morning from time to time…It may...

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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