Happy New Year!
This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020.
Personally, I couldn’t be more excited about it – and I hope you feel the same way!
It’s the perfect time to take advantage of all that “fresh start” energy and channel it into making your goals a reality.
This leads me to ask you:
What is YOUR #1 GOAL for 2021?
A year from now, what do you want to look back on and be proud of?
How do you want to FEEL in January 2022 … what will be different then, compared to right now?
What gets you EXCITED?
You know that old saying …
“If you dream it, you can do it.” – Walt Disney
That little “what if” in the back of your mind is your inner YOU wanting to shine! You just have to decide … and then take action!
I know that many of us felt like we’ve spent the past year on the sidelines.
It’s time to suit up and make things happen. Are you with me?!
So what is it!? Just ONE.
What is your #1 GOAL for 2021?
What to do if You’re Too “Busy”
Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts. Because workouts are THAT important for your health!
Why Muscle Matters
And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being able to EASILY go through your daily activities – with energy to spare!
What to Eat Before You Work Out
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this email. “What should I eat before my workout to get the best results?”
10 Energy Vampires You Need to Get Rid of
Before the pandemic, the number of people who said they often felt tired was around 43% and during the pandemic that number shot up to 60%. Because the truth is, many everyday habits can actually leave you feeling tired.
