Happy New Year!
This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020.
Personally, I couldn’t be more excited about it – and I hope you feel the same way!
It’s the perfect time to take advantage of all that “fresh start” energy and channel it into making your goals a reality.
This leads me to ask you:
What is YOUR #1 GOAL for 2021?
A year from now, what do you want to look back on and be proud of?
How do you want to FEEL in January 2022 … what will be different then, compared to right now?
What gets you EXCITED?
You know that old saying …
“If you dream it, you can do it.” – Walt Disney
That little “what if” in the back of your mind is your inner YOU wanting to shine! You just have to decide … and then take action!
I know that many of us felt like we’ve spent the past year on the sidelines.
It’s time to suit up and make things happen. Are you with me?!
So what is it!? Just ONE.
What is your #1 GOAL for 2021?
6 foods that make your body say “ouch”
Sometimes, making a slight change in your lifestyle or everyday diet can have a HUGE payoff. There are a lot of foods out there that can increase inflammation in your body.
How to keep your body feeling young
Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s.
My Personal Nighttime Routine
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.
85% of Us Use This to Power Our Days
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit.
