Let’s hop into your Delorean and travel back in time… not too far, just a couple of months.

Back to when you set your goals for 2022 at the beginning of the year.

What do you from two months ago think about how much you have accomplished so far this year?

Are you happy and excited about your progress?

Or are you thinking, “Oye, here we go again.”

Either way, it’s time to turn that Delorean around and come back to the preset… because it’s time to:

GET TO WORK.

If you’re happy with how things are going, that’s awesome.

But if you’re NOT (like the majority of people)… it’s definitely NOT too late to get back on track.

Question #1: Ask yourself: What happened?

  • Did you lose steam because you weren’t getting the results fast enough?
  • Because it took too much time?
  • Because you missed a workout or ate some “bad” food, and threw in the towel?
  • Because you lost interest?
  • Because you didn’t have enough support around you to keep you accountable and motivated?
  • Or is what you’re doing just not working?

If you think about this the right way, it’s an opportunity in disguise. This is because reflection gives you the chance to get to the ROOT of an issue.

When you practice self-reflection – and you keep it honest – you get to know yourself a lot better.

This way you can pick up on triggers or tendencies that derail your progress … and you can make different decisions next time around.

Which leads me to:

Question #2: What can I do to overcome _____ (whatever your answer was in question 1)? (And then DO it.)

This is why so many successful people decide to hire a COACH to help them reach their goals – even coaches (like me!) work with coaches.

A coach can create a plan for you and your lifestyle to fast-track success … so you don’t have to go through the pains of figuring it out on your own.

Not only that, but they will be there every step of the way to help support you and hold you accountable …

So that even if you fall off track, you get RIGHT back on so you can crush your goals.

The #1 enemy of your goals

The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!

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Your new favorite cookie recipe

Your new favorite cookie recipe

Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.

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Setting realistic goals

Setting realistic goals

Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months”. Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!

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Upscale sandwich shop recipe inside…

Upscale sandwich shop recipe inside…

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.