Let’s hop into your Delorean and travel back in time… not too far, just a couple of months.

Back to when you set your goals for 2022 at the beginning of the year.

What do you from two months ago think about how much you have accomplished so far this year?

Are you happy and excited about your progress?

Or are you thinking, “Oye, here we go again.”

Either way, it’s time to turn that Delorean around and come back to the preset… because it’s time to:


If you’re happy with how things are going, that’s awesome.

But if you’re NOT (like the majority of people)… it’s definitely NOT too late to get back on track.

Question #1: Ask yourself: What happened?

  • Did you lose steam because you weren’t getting the results fast enough?
  • Because it took too much time?
  • Because you missed a workout or ate some “bad” food, and threw in the towel?
  • Because you lost interest?
  • Because you didn’t have enough support around you to keep you accountable and motivated?
  • Or is what you’re doing just not working?

If you think about this the right way, it’s an opportunity in disguise. This is because reflection gives you the chance to get to the ROOT of an issue.

When you practice self-reflection – and you keep it honest – you get to know yourself a lot better.

This way you can pick up on triggers or tendencies that derail your progress … and you can make different decisions next time around.

Which leads me to:

Question #2: What can I do to overcome _____ (whatever your answer was in question 1)? (And then DO it.)

This is why so many successful people decide to hire a COACH to help them reach their goals – even coaches (like me!) work with coaches.

A coach can create a plan for you and your lifestyle to fast-track success … so you don’t have to go through the pains of figuring it out on your own.

Not only that, but they will be there every step of the way to help support you and hold you accountable …

So that even if you fall off track, you get RIGHT back on so you can crush your goals.

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.