How Gratitude Helps You Reach Your Goals

With Thanksgiving coming up, I thought this would be a good time to let you know that I am SO GRATEFUL for you and your support! Without you, I wouldn’t be able to do what I do – and that is something I am thankful for every single day of the year.

So … thank you!

Today, I’m going to continue “mindfulness month” with a super important topic: gratitude. There’s real science behind it – and how taking time to feel and express gratitude can actually help you reach your goals. I’m just going to hit the high points about how having a gratitude practice can help YOU.

You see, when you make the time to actively think about what you’re grateful for, it’s like doing a positivity reset for your brain and heart. It can lead you to see that you deserve positive things to happen in your life, and that you are capable of making them happen.

It can help you feel better physically, with fewer symptoms of illness, and even help you to improve your relationships, do better in school and in your career, and so much more.

And here’s something really interesting … People who regularly express gratitude are more motivated to engage in healthier activities that help them be more successful.

So, how do you build your gratitude muscles?

  • Idea #1: Keep a gratitude journal
    It’s pretty simple. All you have to do is write down three things every day that you’re grateful for – taking a moment to really FEEL the gratitude as you write.

BUT … if you want to add a little “juice” to that, here’s something else to try:

  • Idea #2: The Subtraction Exercise.
    Think about something important in your life – it could be a person, your health, something you’ve achieved, or an experience you’ve had.
    Now … imagine your life without it. What would be different? How would YOU and your day-to-day life be different?

Doing this exercise can help boost happiness and gratitude, according to researchers. Powerful stuff!

Today, I’m grateful for:

  • My home and family
  • My health and fitness
  • My amazing clients
  • Being able to spend time with people I care about this week
  • What are YOU grateful for? Email me back and let me know.

Thank you again for your support!

REFERENCES:

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

RECENT BLOG POSTS

MORE FROM THE BLOG

Do you know the story about Hidilyn Diaz?

Do you know the story about Hidilyn Diaz?

She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the best things about the Games (beyond watching the amazing athletes in action) are the inspirational stories, don’t you agree? Hidilyn’s story is one of my favorites. ...

read more
Test your mobility in under 2 minutes…

Test your mobility in under 2 minutes…

Are you up for a test of your body’s mobility today? It’ll take less than 2 mins ... and it’ll give you some good intel on how your body is doing mobility-wise. This is important because having a mobile body is a KEY part of being healthy and fit.  When you have...

read more
Try This Chamomile Chai and Sleep Better Tonight

Try This Chamomile Chai and Sleep Better Tonight

I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies … and it also tastes...

read more
This might explain a few things…

This might explain a few things…

When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day. That’s because some of them were absolute chaos!  (Sorry, Mom and Dad, for spilling the beans!) Everyone was struggling to...

read more