I’m gonna ask you to do something a little weird right now
Ready?
I want you to imagine your favorite, most decadent thing to eat.
Maybe it’s a thick slice of rich chocolate cake … a slice of pizza dripping with cheese, hot from a brick oven … a buttery lobster … or how about a juicy burger?
Did your mouth start to water? You probably couldn’t tell, but your stomach actually started producing juices to digest those amazing foods.
If you ever doubted that if what you’re thinking about could have an impact on what happens in your gut … well, you just experienced the proof that it really does!
And this brain-gut connection doesn’t only involve thoughts about food. It includes STRESS, which can play a tremendous role in the workings of your gut (like digesting food) … and also the health of your gut microbiome.
We can get so accustomed to living a high-stress lifestyle that we start to believe that stress is normal, and that it doesn’t have any impact on us.
But it sure does. Among other things, stress is associated not only with an upset stomach … but actual conditions such as irritable bowel syndrome, ulcers, and gastrointestinal reflux disease.
This is why it is SO important to make time to actively DEstress on a regular basis!
Here are a few ideas:
● Take a day completely off every week if possible! Do something fun.
● Meditate or practice deep breathing.
● Catch yourself when you think stressful or negative thoughts, and think positive thoughts instead.
● Spend time with loved ones.
● Say NO more often and guard your time wisely.
● Exercise.
● Eat a healthy, gut-friendly diet to support your digestive system.
● Practice yoga to help build a mind-body connection (vs. trying to excel at it).
The deeper you dive into the things that make up a healthy lifestyle, the more you realize it is all connected
REFERENCE:
https://badgut.org/information-centre/a-z-digestive-topics/stress-and-your-gut/
www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
You have to run this long to burn off pizza
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees, a small meatball sub = 402 burpees, a Big Mac = 506 burpees…
7 veggies & fruits for better performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!
Only 1 out of 10 people do this…
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
Take this Healthy Habits Quiz
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.
