I’m gonna ask you to do something a little weird right now
Ready?
I want you to imagine your favorite, most decadent thing to eat.
Maybe it’s a thick slice of rich chocolate cake … a slice of pizza dripping with cheese, hot from a brick oven … a buttery lobster … or how about a juicy burger?
Did your mouth start to water? You probably couldn’t tell, but your stomach actually started producing juices to digest those amazing foods.
If you ever doubted that if what you’re thinking about could have an impact on what happens in your gut … well, you just experienced the proof that it really does!
And this brain-gut connection doesn’t only involve thoughts about food. It includes STRESS, which can play a tremendous role in the workings of your gut (like digesting food) … and also the health of your gut microbiome.
We can get so accustomed to living a high-stress lifestyle that we start to believe that stress is normal, and that it doesn’t have any impact on us.
But it sure does. Among other things, stress is associated not only with an upset stomach … but actual conditions such as irritable bowel syndrome, ulcers, and gastrointestinal reflux disease.
This is why it is SO important to make time to actively DEstress on a regular basis!
Here are a few ideas:
â—ŹÂ Â Â Take a day completely off every week if possible! Do something fun.
â—ŹÂ Â Â Meditate or practice deep breathing.
â—ŹÂ Â Â Catch yourself when you think stressful or negative thoughts, and think positive thoughts instead.
â—ŹÂ Â Â Spend time with loved ones.
â—ŹÂ Â Â Say NO more often and guard your time wisely.
â—ŹÂ Â Â Exercise.
â—ŹÂ Â Â Eat a healthy, gut-friendly diet to support your digestive system.
â—ŹÂ Â Â Practice yoga to help build a mind-body connection (vs. trying to excel at it).
The deeper you dive into the things that make up a healthy lifestyle, the more you realize it is all connected
REFERENCE:
https://badgut.org/information-centre/a-z-digestive-topics/stress-and-your-gut/
www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
12 Days of Fitmas Workout Inside!
It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals.
Your holiday survival checklist is inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful” and 18% of them classified them as “very stressful”!
Meal Prep Superfood Bowl Recipe
Your new favorite meal prep recipe is here! This Superfood Bowl comes together fast using
Your top secret saboteur
Lately I’ve been talking about next-level steps you can take to boost your results … and today’s post might just be about the most important step. It affects almost every action you take and every decision you make.
