“I just can’t get motivated”

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my motivation up.”  I get it… but I also know a secret that I **reallyreallyreally** want YOU to know, too.

Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY.

It doesn’t have to be a full-on HIIT workout..  it can be as simple as a quick walk around the block!

SET THE BAR LOW.
And take action — ASAP.

Then, do it tomorrow, and the day after tomorrow, and the day after that.

Notice your motivation starts to creep up.

And as you begin to feel more motivated, you can gently raise the bar.

And, importantly, CELEBRATE the fact that you got started, even though you weren’t 100% into it.

One month from now, six months from now, a year from now, “future” you is going to be so thankful that you started TODAY.

If you need some help when it comes to your training or nutrition we are here for you!

From setting goals to taking that all-important action, we’ve helped hundreds of clients go from where they are to where they want to be.

Hit reply so we can work together to help you figure out the best plan for you.

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

 

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

MORE FROM THE BLOG

How to get a healthy glow

How to get a healthy glow

This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I’ve got a hot topic for you… your skin! 

read more