I wish someone taught me this sooner

Imagine how different your life would be if instead of asking yourself: “Can I do that?” …

You asked yourself: “HOW can I do that?”

  • How many more opportunities would you go after?

  • How many new things would you try?

  • How many more possibilities would you see for your life?

It’s wild how one tiny word can shift your perspective.

Adding the “how” immediately puts you into action mode. Don’t believe me? Try this:

You know that one goal you’ve been secretly thinking about?

What if instead of thinking, “Can I [whatever your goal is]?”

  • Can I lose 10 pounds?

  • Can I quit nighttime snacking?

  • Can I get off my BP meds?

Ask yourself: “How can I [whatever your goal is]?”

  • How can I lose 10 pounds?

  • How can I quit nighttime snacking?

  • How can I get off my BP meds?

Almost immediately, your brain will start coming up with solutions and ways you can bring it to life.

Now, the next question is: when are you going to get started?! 😉

There’s no time like RIGHT NOW!

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC



Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.