Where will you be in a year?

Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window?

Well, that’s up to YOU to decide. 

What do you want to accomplish? How do you want to FEEL? Who do you want to BECOME!? 

BEGINNING WITH THE END IN MIND is a powerful way to determine your path for your future “you.” 

To become that person you want to be 12 months from now … What needs to happen between now and December 31st to get there?

Rather than piecing together a bunch of tasks or habits … hoping they stick … and crossing your fingers that they’ll give you the results you want …

What if you REVERSE ENGINEERED your goal? Look at where you WANT to be and determine exactly what it will take to get there. 

It was incredible reading your 2021 goals that everyone sent in from my last email! There is real POWER in clarity. When you have it, everything starts to fall into place. 

Here’s an example of how to reverse engineer your goal: Picture yourself energetic, confident, strong, and looking amazing in your favorite jeans…

Think: What has to change in your life to bring that vision to life? 

What one or two things would have the biggest impact on your success? Those are the things to focus on FIRST

Take some time and define your vision for YOUR future … and all of the opportunity and possibility it holds for you. 

It really is all up to you: 

#1: Do you want another year to go by feeling stuck and stagnant, and end up setting the exact same goals again next January? 


#2. Do you want to make 2021 YOUR YEAR and take control of your life and goals and decide that NOW is the time to make it happen? 

If you chose #2, congratulations! I’m excited for you. Because DECIDING is the first step … and it’s a big one. 

Then, it’s time to put those 1-2 new “things” that’ll impact your success the most into ACTION! 

Like Dr. Seuss said, “Only you can control your future.”

5-4-3-2-1 it!

If you are ready to take control in 2021 – let’s do this together! 

7 veggies & fruits for better performance

7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!

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Only 1 out of 10 people do this…

Only 1 out of 10 people do this…

Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

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Take this Healthy Habits Quiz

Take this Healthy Habits Quiz

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)  I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months.

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.