Where will you be in a year?

Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window?

Well, that’s up to YOU to decide. 

What do you want to accomplish? How do you want to FEEL? Who do you want to BECOME!? 

BEGINNING WITH THE END IN MIND is a powerful way to determine your path for your future “you.” 

To become that person you want to be 12 months from now … What needs to happen between now and December 31st to get there?

Rather than piecing together a bunch of tasks or habits … hoping they stick … and crossing your fingers that they’ll give you the results you want …

What if you REVERSE ENGINEERED your goal? Look at where you WANT to be and determine exactly what it will take to get there. 

It was incredible reading your 2021 goals that everyone sent in from my last email! There is real POWER in clarity. When you have it, everything starts to fall into place. 

Here’s an example of how to reverse engineer your goal: Picture yourself energetic, confident, strong, and looking amazing in your favorite jeans…

Think: What has to change in your life to bring that vision to life? 

What one or two things would have the biggest impact on your success? Those are the things to focus on FIRST

Take some time and define your vision for YOUR future … and all of the opportunity and possibility it holds for you. 

It really is all up to you: 

#1: Do you want another year to go by feeling stuck and stagnant, and end up setting the exact same goals again next January? 

OR…

#2. Do you want to make 2021 YOUR YEAR and take control of your life and goals and decide that NOW is the time to make it happen? 

If you chose #2, congratulations! I’m excited for you. Because DECIDING is the first step … and it’s a big one. 

Then, it’s time to put those 1-2 new “things” that’ll impact your success the most into ACTION! 

Like Dr. Seuss said, “Only you can control your future.”

5-4-3-2-1 it!

If you are ready to take control in 2021 – let’s do this together! 

The #1 enemy of your goals

The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from:
Not having enough time, Lack of support, Not knowing what to do, Your genetics, Pizza…
The list goes on and on!

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Your new favorite cookie recipe

Your new favorite cookie recipe

Are you a fan of no-bake cookies? Soooo good!But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.

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Setting realistic goals

Setting realistic goals

Every once in a while I get a panicked email or call from someone who wants to “lower their cholesterol down x points before their next doctor’s appointment a month from now“ or “get ready for a marathon in two months”. Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least in a healthy and sustainable way) in only a month or two!

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Upscale sandwich shop recipe inside…

Upscale sandwich shop recipe inside…

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).

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Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.